Here's a protein-packed recipe that you can 'smoosh' over a bagel, toast, pitta bread or whatever takes your fancy. It's a gamechanger.

Tuna, Celery & Miso Smoosh

Celery

Spring Onion

Drained Tuna in Spring Water

Lemon

Miso Paste

Mayonnaise

Sesame Oil

Rice Vinegar

Sesame Seeds

Chop the celery and spring onions into small pieces. Drain your tuna, and juice your lemon.

Combine all of the ingredients in a bowl before ‘smooshing’ over toast – or pitta bread, a bagel, or whatever you fancy. Top with finely chopped spring onions.

I used half the miso because I found it too salty and omitted the sesame oil but this I can eat in repeat over the summer. Such a great WFH lunchypoo.

Added 2 more Tbsp of mayo and 1/2 tbsp extra miso to make it more smooshy. Spread over sandwich thins. Best thing ever !

Yum yum, I used a bit less tuna and it was still fine, very tasty! Saw someone else's suggestion and added a bit of chilli oil to serve with German rye and spinach.

Very nice, slightly dry but with great flavour. Topped with crispy onions and crispy chilli oil

Very good! Light and filling, easy to make and enjoy :)

So delicious - the flavours work so well together. I swapped mayo for Greek yoghurt as I hate mayo and added more (2 tbs), and put it on top of a roasted sweet potato.

Delicious. Made it without the sesame oil to save on the calories!!

The flavours of this are nice, fresh…but it’s very dry! I doubled the quality of mayo to try and make it cohere but it remained dry despite the lemon juice, vinegar and oil, and doesn’t feel like it ‘smooshes’ together at all. I think if I made it again I’d want a lot more mayo or other combing wet ingredient in it.

Actually blown away by how damn tasty this was! Adding it to the lunch time rotation for sure :)

Is the protein number correct on the nutritional advice? Looks very low.

Is the tuna in olive oil, brine or spring water? Esp for the nutritional info. Many thanks

Very tasty and quick to make. I replaced the tuna with canned sardines, added a boiled egg, and had it all with boiled potatoes.

Delicious made this for hubby's packed lunch and I ate the rest on toast for breakfast!!

Banging snack or light meal with largely stuff you’d have around the kitchen! Very good.

tuna, celery & miso smoosh

Total: 5 minutes

Servings: 2

Author : Mob

Ingredients

Instructions

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