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tuna matzah melt

wellbeingscoach.com
Your Recipes

Prep Time: 5 minutes

Cook Time: 2 minutes

Total: 10 minutes

Servings: 1

Ingredients

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Instructions

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Step 1

take gluten free matzah and run it under tap for 30 seconds to ensure it gets totally wet. Place on a paper towel on counter.

Step 2

While matzah softens, prep rest of ingredients so your ready to move fast. Chop tomato and onions. Grate cheese. Open and drain tuna.

Step 3

Using a medium size bowl, beat egg so its ready to dip matzah wrap in.

Step 4

Check on wet matzah. It should be soft enough to bend without breaking. If not splash with more water and let sit a few more minutes.

Step 5

When matzah is soft enough, heat a frying pan of medium.

Step 6

Take matzah and cut a slit in bottom half to the middle of matzah (see video for details) and place a little of each ingredient on each of the four corners. Imagine if it was a paper folded into 4 squares. Place tuna on first square, then tomatoes, then cheese in third square and onions in last square.

Step 7

Carefully fold tuna square up and over the tomato square. Then fold that to the right onto cheese square, and lastly fold all that super carefully down over onions.

Step 8

you should get 1 small very thick square. Dip that in bowl with egg and quickly place on hot pan.

Step 9

let it cook for 1-2 minutes and flip over.

Step 10

Remove from pan and slice in half to eat like a sandwich.