Name: Tuscan Quinoa
Ingredients: 2 ¾ cups waterStart with this much water and add more if needed (keep a separate pot of boiling water on the stove for the purpose).; ½ tsp unrefined sea saltOmit for a low sodium diet.; 1 ¼ cups quinoa; ½ tbsp olive oilSubstitute with small amounts of water as needed to prevent sticking for an oil free diet.; 3 cups onions (chopped); ½ tsp garlic (pressed); 3 cups zucchini (chopped); ¼ cup tomatoes (crushed); ½ tbsp unrefined sea saltOmit for a low sodium diet.; ¾ cup green bell pepper (chopped); ½ cup fresh parsley (chopped); ¾ tsp dried basil; 1 tbsp fresh cilantro (chopped); ½ tbsp olive oilSubstitute with small amounts of water as needed to prevent sticking for an oil free diet.; ¼ lb smoked tofuOmit or substitute with alternate croutons for a soy free diet.; 2 ¾ cups waterStart with this much water and add more if needed (keep a separate pot of boiling water on the stove for the purpose).; ½ tsp unrefined sea saltOmit for a low sodium diet.; 1 ¼ cups quinoa; ½ tbsp olive oilSubstitute with small amounts of water as needed to prevent sticking for an oil free diet.; 3 cups onions (chopped); ½ tsp garlic (pressed); 3 cups zucchini (chopped); ¼ cup tomatoes (crushed); ½ tbsp unrefined sea saltOmit for a low sodium diet.; ¾ cup green bell pepper (chopped); ½ cup fresh parsley (chopped); ¾ tsp dried basil; 1 tbsp fresh cilantro (chopped); ½ tbsp olive oilSubstitute with small amounts of water as needed to prevent sticking for an oil free diet.; ¼ lb smoked tofuOmit or substitute with alternate croutons for a soy free diet.