Vegan TVP Meatballs

Name: Vegan TVP Meatballs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 cup textured vegetable protein (TVP); 1 cup vegetable broth; 1 medium sweet onion, (diced); 1 tsp garlic powder; 1 1/2 tsp Italian Seasoning; 1 tsp dried parsley (roughly chopped (about 3-4 big leaves or 6-8 smaller ones)); 1 tsp smoked paprika; 1 tbsp soy sauce ((or alternative) ); 1 tbsp nutritional yeast; 5 tbsp panko bread crumbs ((use GF crumbs if needed)); 2 tbsp oat flour ((other flours work)); salt and black pepper, (to taste )

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Prep Time: 15 minutes

Cook Time: 25 minutes

Total: 40 minutes

Servings: 12

Cost: $3.66 /serving

Author : LarishaBernard

dairy free dinner dairy free meatballs

Instructions

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Step 1

Preheat oven to 400 degrees F.

Step 2

In a small sauce pan bring vegetable stock to a boil. Add TVP to a bowl and pour boiling stock over the TVP. Cover and let sit for 5 - 10 minutes until completely soaked up.

Step 3

Place all the remaining ingredients into the bowl with the TVP. Using a handheld mixer, mix evenly until it can stick together. Add extra breadcrumbs 1 tbsp at a time if needed to help bring together if needed.

Step 4

Using a 1 tbsp scoop, scoop out mixture and shape into a ball.

Step 5

Bake for about 12 - 15 mins until browned.Alternatively - cook at 400 degrees F in an air fryer for 10-15 minutes. Or add a few tablespoons of oil to a skillet over medium, then fry for 5-8 minutes, or until all sides are browned.

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