dairy free dinner

A one pan Paleo, Gluten Free, Dairy Free, Paleo, Low Carb dinner that&#039;s bursting with flavor!

Butter Chicken Meal Prep (Whole30, Low Carb)

chicken

coconut cream

olive oil

lemon juice

Tablespoon garam masala ((see recipe linked above))

turmeric

Tablespoon ginger (minced)

garlic

Tablespoon ghee

onion

ginger

tomato

Tablespoon cumin

Tablespoon garam masala

coriander

salt

jalapeno (optional)

Tablespoon cilantro

cauliflower rice

lime sliced

Mince the garlic and ginger. Cut the chicken into bite sized pieces.&nbsp;

Mix all the marinade ingredients together with the chicken. Cover and marinate for at least 30 minutes or overnight in the refrigerator.&nbsp;

Marinate the Chicken

Dice the onion and seed and dice the jalapeno, if using (wear gloves!). Mince the garlic and ginger.

In a large skillet, heat the ghee over medium heat. Add the onion, garlic, and ginger, and saute together for about 4-5 minutes or until softened.

Spoon the onion mixture into your blender and blend on high. Add the tomatoes, jalapeños, and seasonings and blend it all together once more until smooth.&nbsp;

Make the Sauce

Add the chicken to the same skillet, and brown the pieces on all sides for about 4 minutes.&nbsp;

Pour in the sauce and bring it to a simmer. Cook everything together over low-medium heat, stirring occasionally, for about 20 minutes, or until the sauce is reduced by about a third but is still creamy and dreamy.&nbsp;

Stir in the coconut cream and an extra tablespoon of ghee (optional).&nbsp;Season to taste with salt and pepper, then sprinkle with cilantro and serve with cauliflower rice and a squeeze of lime juice.

Cook the Dish

Easy and delicious no yeast vegan pizza dough! Perfect for dinner or just because. Super easy to make, completely vegan, and can be gluten free! 

No Yeast Vegan Pizza Dough

bread flour ((see post

tbsp baking powder

tsp sugar ((optional))

tsp salt

water

olive oil ((optional))

apple cider vinegar ((optional))

Preheat oven to 550 degrees F.  *If you have a pizza stone, place it in the oven to heat up.  

Add dry ingredients to a large bowl. Stir or whisk together. 

Make a well in the middle of ingredients. 

In a large measuring cup, add water, apple cider vinegar, and olive oil. 

Pour them together into the well created in dry ingredients. 

Use a spatula to combine ingredients together until a ball almost completely forms. 

Turn out dough ball onto a lightly flour surface and knead together for a few minutes, adding a tablespoon more flour at a time, until no longer sticky. 

Lay out a sheet of parchment paper and sprinkle corn flour down (or more or whatever flour using). 

Place dough ball on the paper and roll out into a circle. 

Use fingers to lightly indent a crust about 1/2 inch into the pizza dough. 

Add sauce lightly, especially in the middle. *Don&#039;t add too much or you will have a soggy dough. 

Add desired toppings. 

Carefully transfer dough to the pizza stone in the oven or place on a baking sheet. 

Bake pizza for 8-12 minutes or until starting to turn golden brown on the crust. 

Remove from oven and brush the crust with vegan butter if desired. 

Let cool and slice and serve. 

https://www.youtube.com/watch?v=L0a4eLN0HYo

No Yeast Vegan Pizza Dough - 2 Ways | Gluten Free, Oil Free Options

*Closed caption video in post linked in bio
 

We understand it can be tough to find yeast for anything right now.  While we love a yeasted dough, we wanted to make sure that everyone had an option. 

So whether you can’t find it or you don’t prefer to use yeast, here’s 2 amazing ways to make a no yeast vegan pizza dough. 

★Recipes★

No Yeast Pizza Dough →  https://makeitdairyfree.com/no-yeast-vegan-pizza-dough/

2 Ingredient Yeast Free Pizza Dough →   https://makeitdairyfree.com/easy-2-ingredient-yeast-free-vegan-pizza-dough/


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#veganpizza #vegandinner #veganmealideas

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No Yeast Vegan Pizza Dough - 2 Ways | Gluten Free, Oil Free Options

A super simple one-pan dinner that&#039;ll please a crowd!

French Onion Pork Chops Skillet (Whole30, Paleo)

lb boneless pork chops (or pre-seasoned AdapTable boneless pork chops)

Tablespoon olive or avocado oil

white onion

Tablespoon balsamic vinegar

broth

garlic powder

onion powder

black pepper

red pepper

oregano

thyme

Green Beans (steamed

parsley

salt and pepper (to taste)

Heat the oil to a large skillet. Pat the pork chops with some paper towels so they’re dry. Season them generously on both sides with all the seasonings, then add them to the hot pan. Don’t move them in the pan as they’re searing, and allow them to brown on each side for about 3 minutes, turning just once. Set them aside on a plate.

Brown the Pork Chops

Thinly slice the onion and mince the garlic.

Add sliced onions to the same skillet. Lower the heat and cook on low heat for 20-25 minutes, stirring occasionally, until softened completely. Add the garlic and vinegar, season with salt, and stir.

Cook the Onions

Last, whisk in the coconut cream and broth, scraping the bottom of the pan with a wooden spoon. Return the pork chops to the skillet.

Bring to a simmer and cook everything together over low heat for another 5-6 minutes or until cooked through (the time will depend on the thickness of your pork chop). Use a meat thermometer to test the internal temperature once it’s rested - it should be 145F.

Simmer &amp; Finish

Sprinkle with some parsley and serve your pork chops with a spoonful of onions and sauce, and whatever green veggie you like!I prefer to serve with green beans but roasted broccoli, roasted potatoes, asparagus, or a simple salad would all work well!

Serve

https://embed.mediavine.com/videos/rdsqghtdkjrzwtzoqazh

This French Onion Pork Chops Skillet recipe is made in one skillet with boneless pork chops, and it’s completely Paleo, Whole30, Low Carb, and Gluten Free. The flavors are just totally cozy and delicious, and it’s absolutely perfect for a quick weeknight dinner or entertaining friends.

French Onion Pork Chops

These vegan TVP meatballs are easy to make and taste absolutely delicious! Perfect for spaghetti, subs, and more!

Vegan TVP Meatballs

textured vegetable protein (TVP)

vegetable broth

sweet onion, (diced)

tsp Italian Seasoning

tsp smoked paprika

soy sauce ((or alternative))

yeast

tbsp panko bread crumbs ((use GF crumbs if needed))

oat flour ((other flours work))

salt and black pepper, (to taste)

Preheat oven to 400 degrees F.

In a small sauce pan bring vegetable stock to a boil. Add TVP to a bowl and pour boiling stock over the TVP.  Cover and let sit for 5 - 10 minutes until completely soaked up.

Place all the remaining ingredients into the bowl with the TVP. Using a handheld mixer, mix evenly until it can stick together. Add extra breadcrumbs 1 tbsp at a time if needed to help bring together if needed.

Using a 1 tbsp scoop, scoop out mixture and shape into a ball.

Bake for about 12 - 15 mins until browned.Alternatively - cook at 400 degrees F in an air fryer for 10-15 minutes. Or add a few tablespoons of oil to a skillet over medium, then fry for 5-8 minutes, or until all sides are browned.

https://www.youtube.com/watch?v=LA3m7fvLXn8&t=18s

This homemade easy vegan spaghetti and meatballs recipes is sooo simple to make! 
Grab a pot, a mixer or food processor, and you'll have dinner on the table in just over an hour (with only 20 minutes of prepping time).

Don't want the pasta and meatballs?  Use the sauce for dipping bread, as a pizza sauce, for sandwiches and more! So much better than store bought. 
⁣⁣
Give it a try today and let us know what you think⁣
⁣

★Recipes★

Get the ingredients and more in our website post:
🌱 Vegan Spaghetti Sauce Recipe: https://makeitdairyfree.com/homemade-vegan-spaghetti-sauce/
🌱 Vegan TVP Meatballs :  https://makeitdairyfree.com/vegan-tvp-meatballs/
🌱 Vegan Garlic Bread Recipe: https://makeitdairyfree.com/vegan-garlic-bread/


❌ Allergens: The sauce can Top 8 Allergen Free and oil free. Swap these meatballs for our chickpea meatballs and those can be Top 8 free too!  
🌱 Vegan Chickpea Meatballs : https://makeitdairyfree.com/vegan-italian-meatballs/

⁣⁣
Important times: 
0:45 How to Make Vegan Homemade Spaghetti Sauce
4:05 How to Make TVP Meatballs
6:14 Frequently Asked Questions
6:21 What Makes Vegan Spaghetti and Meatballs an Easy Recipe
6:44 What can I use vegan spaghetti sauce for?
7:13 What's the secret to good vegan spaghetti sauce?
7:25 What is TVP? (Textured Vegetable Protein)
7:46 Can I make TVP meatballs soy free?


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⁣⁣
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⁣#veganpasta #veganspaghetti #veganmeatballs


★Products That We Used For This Recipe★
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Easy Homemade Vegan Spaghetti and Meatballs | You're Going to Want to Try This!

This Dairy-Free Tuscan Chicken recipe is INCREDIBLY delicious! Made with cooked chicken that&#39;s smothered in a creamy, savory sauce, sliced mushrooms, spinach, and sun-dried tomatoes, this flavorful recipe is a family favorite for dinner. Healthy, lower-carb, dairy-free, gluten-free, and Whole30 approved!

Dairy-Free Tuscan Chicken

chicken breasts

avocado oil (divided)

yellow onion, chopped

mushrooms

cashew butter (room temperature)

almond milk (room temperature)

chicken broth

Italian seasoning

almond flour

spinach

sun-dried tomatoes

salt/pepper (to taste)

Cut Chicken Breasts

Cut each chicken breast in half horizontally.

Add Seasoning

Add salt and pepper to the chicken (and any other seasoning of choice).

Cook Chicken

Place 2 Tablespoons of oil in a skillet or pan and cook the chicken over medium heat for about 4-5 minutes on each side.

Set Aside

Cook Onions

Place 1 Tablespoon of oil in the pan and cook the chopped onions for about 1-2 minutes.

Cook Mushrooms

Add in the sliced mushrooms and cook for about 7-10 minutes, or until they are tender.

Whisk Sauce

While the mushrooms are cooking, create the sauce by whisking together the cashew butter, almond milk, chicken broth, garlic powder, and Italian seasoning until smooth.

Whisk Almond Flour

Place the remaining oil (1 Tablespoon) and almond flour in the pan and whisk for about 2-3 minutes.

Cook Sauce

Pour the sauce into the pan and whisk for another 2-3 minutes, allowing it to slightly thicken and reduce.

Add Tomatoes &amp; Spinach

Add in the sun-dried tomatoes and spinach and stir.

Add Chicken &amp; Mushrooms

Add the chicken breasts and mushrooms back in, coating with the sauce and letting them heat back up for about 1 minute.

Remove From Heat

Vegan Sweet Potato Stew is the perfect easy, fall vegan dinner idea. Ready in 30 minutes and completely Top 8 Allergen Free. 

Vegan Sweet Potato Stew

sweet potatoes, (peeled, cubed (about 4 cups))

garlic, (minced)

tsp chili powder

tsp cumin

cinnamon ((or 1 stick))

tsp black pepper ((more

salt ((more

15 ounces cans fire roasted tomatoes ((do not drain))

can chickpeas, (drained and rinsed (215 grams))

can cannellini beans, (drained and rinsed (210 grams))

vegetable stock or water, (as needed to cover)

tahini

fresh spinach, (roughly chopped (60 grams))

Heat oil in a large skillet over medium heat. Add sweet potatoes and onions. Cook 2 minutes without stirring, then stir. Cook for another 2 minutes. Then stir again.  Cook for another 3 minutes, stirring occasionally.

Add garlic and spices and mix everything together. Let cook 1 minute. Add in tomatoes with juices, chickpeas, and beans. Stir together. Add just enough vegetable stock or water to just cover the ingredients. Let cook for 10 minutes, stirring occasionally.

Add the tahini and stir until well combined. Add spinach and stir. Cook for another 2-3 minutes or until spinach has wilted. Taste and season with salt and pepper. 

Top with fresh herbs, crispy potato skins (see notes below) or other desired toppings. Serve with rice or quinoa, bread, baked potatoes or just by itself. 

This was delicious! The only change I made was adding some shredded carrots, and that was only because I wanted to use them before they needed to be tossed. I'll be making this one often. Thank you so much.

Easy. Delicious. I served this with rice the first day . Next day, this stew tasted even better . Great with fresh bread.

Very nice! I will make this again. Adding the tahini really gives it a nice creamy richness. I didn't have spinach so I used kale chopped small and added it early enough to cook through.

Loved this recipe! Prepped everything just like in the video and dinner was done in 30 minutes.  Absolutely delicious.

Made this tonight, but didn’t have Sweet potatoes, so I used a small butternut, diced.  We enjoys nuts, so I subbed 1/2 c salted peanuts and 1/2 cup raw cashews for the white beans.  Enjoyed the spice concoction, added and bloomed some cumin seeds at the beginning. Meant to sprinkle with cilantro at the end, but didn’t; bet it would be good! Or fresh thyme and a sprinkle of dried sage. Will have for lunch tomorrow!

I'm doing wfpbno so I omitted the oil and tahini.  This was excellent and really easy.  Will definitely make it again.

Excellent! Very tasty and easy to make. Great to eat for several days.

https://www.youtube.com/watch?v=3DcgDLpjHmc&t=1s

If you're looking for a simple week night meal idea that you can meal prep, I got you! This 30 minute one pot sweet potato stew is loading with flavor and veggies and perfect for your meal plan this week!  

This is a great meal idea whether you are vegan or vegetarian or looking to cut back on meat! 

Give it a try a let me know what you think!
 
★Recipe Ingredients★
2 tbsp olive oil
2 medium sweet potatoes (about 4 cups, cubed)
1 sweet onion, diced
6 cloves garlic, minced
1 tsp chili powder
1 tsp smoked paprika
1 tsp cumin
1 tsp cinnamon (or 1 stick)
1/2 tsp black pepper (more or less to taste)
1/2 tsp salt (more or less to taste)
1 15oz can chickpeas, drained and rinsed
1 15oz can cannelini beans, drained and rinsed
1-2 tbsp tahini
2 15oz cans fire roasted tomatoes
2 cups fresh spinach

★Full Recipe Instructions★
🌱 https://makeitdairyfree.com/vegan-sweet-potato-stew/



Timestamps:

00:00 how to make vegan sweet potato stew
4:10 vegan sweet potato stew Finished
4:20 the color of the season 
5:04 protein in this sweet potato stew
5:25 making swaps for this recipe
5:35 why you want to peel the sweet potato skin 
6:40 my new word invention
6:55 why size determines cook time

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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.  

Our Photography/Videography Equipment →  https://www.amazon.com/shop/makeitdairyfree

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ONE POT SWEET POTATO Stew Recipe | EASY & HEALTHY Vegetarian and Vegan Meal Idea | 30 Minute Recipe

These Copycat Chick-fil-A Veggie Wraps use the same ingredients from the restaurant to create delicious plant based wraps in just 5 minutes.

Southwest Wraps (Chick Fil A Copycat)

flour

lettuce

red cabbage

black beans,

corn, (drained and rinsed)

carrots

roma tomatoes, (thinly sliced)

vegan cheese

Lay out wraps.

Evenly divide each ingredient across the 4 wraps.

Fold up and serve with favorite dipping sauce.

https://www.youtube.com/watch?v=kx1RjF12kks

These easy vegan meal prep lunch ideas are perfect for warm weather meals.  Whether you are looking for a quick lunch or dinner recipe or even a simple snack, all of these recipes will be a hit. 

There is literally something for everyone! 
 
Top 8 Allergen Free ideas 
On the go
Prep Ahead
You name it! 

★Recipes linked in bio★

🌱  Vegan Chicken Salad: https://makeitdairyfree.com/vegan-chicken-salad/
🌱 Vegan Tuna Salad: https://makeitdairyfree.com/chickpea-vegan-tuna-salad/
🌱 Copycat Chick-fil-A Veggie Wraps: https://makeitdairyfree.com/copycat-chick-fil-a-veggie-wraps/



❌❌❌
Allergens: All of these can be Top 8 Free. 
Oil Free: If you are oil free swap mashed avocado for the mayo.


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3 Cheap Easy Vegan Lunch Ideas

Top 7 dairy free dinner recipes from across the web

The most viewed dairy free dinner recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Butter Chicken Meal Prep (Whole30, ...

No Yeast Vegan Pizza Dough

French Onion Pork Chops Skillet (Wh...

Vegan TVP Meatballs

Dairy-Free Tuscan Chicken

Vegan Sweet Potato Stew

Southwest Wraps (Chick Fil A Copyca...

Top 7 dairy free dinner recipes from across the web

The most viewed dairy free dinner recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Butter Chicken Meal Prep (Whole30, ...

No Yeast Vegan Pizza Dough

French Onion Pork Chops Skillet (Wh...

Vegan TVP Meatballs

Dairy-Free Tuscan Chicken

Vegan Sweet Potato Stew

Southwest Wraps (Chick Fil A Copyca...

The most viewed dairy free dinner recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine