Step 1

Cabbage and Sauce Preparation Core the cabbage by turning it upside-down and cutting in a circle around the center. You should cut out a piece that looks like a cone and contains the tough inner part of the cabbage.

Step 2

Boil a large pot of water.

Step 3

Using tongs or a large grilling fork, grasp the cabbage head and lower it into the boiling water. Boil for 5 minutes, rolling the cabbage to rest on a different side about halfway through.

Step 4

Using the same tongs or large fork, remove the cabbage from the water. Let the hot water drain off into the pot, leave the heat on under the pot of water, and remove the cabbage to a work surface. Allow to cool a bit, rinsing in cold water if desired to speed the process.

Step 5

Remove the softened, translucent outer leaves. Return the uncooked part of the cabbage to the boiling water for another 5 minutes, turning once, to allow the next layer of leaves to soften. Then remove the cabbage from the pot and peel off the soft leaves. Repeat this process until all leaves have been cooked.

Step 6

When all the leaves are cool enough to handle, slice off the top of the large vein in each leaf, or cut it out completely. Slice especially large leaves in half.

Step 7

Combine the sauce ingredients and set aside. If using the fire-roasted crushed tomatoes, have on hand.

Step 8

Lentil-Mushroom Filling Heat olive oil in a large skillet (choose one with a lid so you can use the same skillet for simmering the cabbage rolls later). When hot, add onions. Sauté for a few minutes, then add the mushrooms and sauté on medium-high heat until they begin to brown and shrink. Add the carrot and sauté another minute. Add the lentils, salt, and vinegar or wine, then bring to a simmer for a few minutes. Mash the lentils with a potato masher. Continue to simmer, uncovered, until they are the consistency of moist refried beans. Remove from heat and add additional salt and pepper to taste.

Step 9

Remove from the skillet and rinse the skillet. Add a little of the sauce to coat the bottom. Then start making the rolls as described after the next filling.

Step 10

Zesty Chickpea Filling Heat olive oil in a large skillet (choose one with a lid so you can use the same skillet for simmering the cabbage rolls later). When hot, add onions. Sauté for a few minutes, until translucent.

Step 11

Add garlic and continue to sauté until beginning to brown. Add parsley and curry powder, and sauté another minute.

Step 12

Add garbanzo beans, with their liquid, and lemon juice.

Step 13

Simmer and mash with a potato masher. Continue to simmer until the mixture is the consistency of moist refried beans.

Step 14

Remove from the skillet and rinse the skillet. Add enough of the tomato sauce to coat the bottom. Then start making the rolls.

Step 15

Assembling and Cooking Stuffed Cabbage Rolls Place a cabbage leaf on a work surface with the wide side facing you and the sliced-out center (where the vein used to be) vertical.

Step 16

Bring together the split sides of the leaf and overlap.

Step 17

Add 1/4 to 1/3 cup of filling in the bottom of the leaf (where the vein was cut out) and roll up, away from you. You'll notice that the leaf's natural curve makes this easy to do.

Step 18

When you finish rolling each leaf, place it in the tomato sauce, seam side down, in a single layer in the prepared skillet or pot.

Step 19

When the rolls are all ready and arranged in the pan, pour in enough sauce to cover the rolls. Bring to a boil and reduce heat.

Step 20

Simmer on low, covered, for about 25 minutes. If sauce has thickened, heat additional sauce to pour over the rolls before serving. Or allow to cool and then store in a well-sealed container for up to three days, then reheat.

Step 21

Serve with a dollop of sour cream or yogurt, if desired, alongside rice pilaf, tabbouleh or a tossed salad.