Weight Watchers Salsa Chicken Make Ahead Freezer Meal

Name: Weight Watchers Salsa Chicken Make Ahead Freezer Meal
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Ingredients: 2 pounds boneless chicken breast halves cut into pieces; 3/4 cup salsa; 1 15 oz can black beans, drained; 1 can corn, drained; 1 15 oz can petite diced tomatoes; 1/2 tsp garlic powder; 1/2 tsp cumin

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Prep Time: 10 minutes

Cook Time: 240 minutes

Total: 250 minutes

Servings: 6

Author : Vicky

freezer meal

Ingredients

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Instructions

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Step 1

Add 2 pounds of cut up chicken breasts to a gallon zip top bag along with the salsa, black beans, corn, diced tomatoes, garlic powder and cumin.

Step 2

Remove any air from the bag and squeeze it shut and seal the bag. Store the bag in the freezer lying flat.

Step 3

When you are ready to cook your meal, simply open up the bag, dump the contents into the crock pot and discard the bag. Set the crock pot to cook on high for 4 hours or low for 8 hours.

Step 4

Optional: If you would like, when you have 30 minutes left in the cooking time, add 1 cup of shredded cheese to top and continue cooking. You can use cheddar or a Mexican blend. If you add cheese, please adjust the point value and calorie value.