acorn squash stew

This Vegan Acorn Squash and White Bean Stew is a quick, simple, vegetarian soup filled with squash, white beans and kale. This is the perfect one pot dinner for Autumn and Winter.

Acorn Squash and White Bean Stew

Tbsp Olive Oil

Large Onion, small dice

Ribs Celery, small dice

Medium Carrots, small dice

Large Garlic, Minced

Cups Vegetable Stock

Cups Green Beans, trimmed and cut into bitesized pieces

Red Pepper Flakes

tsp Dried Thyme Leaves

Bay Leaves

Cups Chopped Kale

Cup Peas

Salt and Plenty of Black Pepper to Taste

15 oz Can White Beans, beans

Sauté carrot onion and celery.

Into a 4-5 quart dutch oven over medium heat, add the olive oil, onion, celery and carrot.  Sauté for 4-5 minutes, until the vegetables begin to soften.

add garlic

add squash and stock

Add the acorn squash and vegetable stock and stir to combine.

add green beans and herbs

Add green beans, thyme, bay leaves, crushed red pepper flake and plenty of black pepper.  Stir and bring to a simmer.

simmer

Reduce heat to low and simmer for 20 minutes or until the acorn squash is cooked through.

add kale, peas and beans

Add chopped kale, peas and white beans beans.  Cover and let simmer for 5 minutes more or until the kale has wilted and softened. Taste and add salt and pepper if necessary.

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Acorn Squash and White Bean Stew

Acorn Squash and White Bean Stew

Top 2 acorn squash stew recipes from across the web

The most viewed acorn squash stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Acorn Squash and White Bean Stew

Acorn Squash and White Bean Stew

The most viewed acorn squash stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine