adaptogen

Incredibly creamy and nourishing chocolate banana shake infused with adaptogens like reishi mushrooms, ashwagandha, and maca powder! Naturally sweetened with dates and rich chocolate flavor. The perfect pick-me-up!

Nourishing Chocolate Banana Adaptogenic Shake

½ frozen bananas ((for less sugar, sub a little ice

dates

Tbsp carob powder

mushroom powder

tsp maca powder

tsp ashwagandha

1/4-1/2 tsp he shou wu

Tbsp hemp seeds

cinnamon

coconut milk

Water

Hemp seeds

To a high-speed blender add frozen banana, pitted dates, carob or cacao powder, reishi powder, maca powder, ashwagandha, he shou wu, hemp seeds, cinnamon, and coconut milk and blend on high until creamy and smooth. Add more dairy-free milk or a little water as needed if it has trouble blending.

Taste and adjust flavor as needed, adding more maca for malty-caramel flavor, carob or cacao for more intense chocolate flavor, or dates for sweetness.

Serve immediately and garnish with additional hemp seeds (optional). Best when fresh. Freeze leftovers into popsicles or into ice cube molds (store for up to 1 month in freezer) and enjoy blended as a smoothie later on.

https://www.youtube.com/watch?v=eAJfw5jlNpE

Incredibly creamy and nourishing chocolate banana shake infused with adaptogens like reishi mushrooms, ashwagandha, and maca powder! Naturally sweetened with dates and rich chocolate flavor. The perfect pick-me-up!

Full Recipe: https://minimalistbaker.com/nourishing-chocolate-banana-adaptogenic-shake/
 
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Nourishing Chocolate Banana Adaptogenic Shake | Minimalist Baker Recipes

This recipe incorporates adaptogenic herbs that help the body handle the stresses of the day. Ashwagandha and chaga mushroom have earned a celebrated reputation for helping to quiet the minds and revitalize the bodies of those who find themselves juggling more things than they can handle. This blend is a unique and tasty way to work more adaptogens into your routine.

Adaptogenic Moon Milk

milk

organic ashwagandha root powder

organic star anise pod powder

cinnamon powder

cardamom powder

organic nutmeg powder

Raw, local honey,

pink peppercorns (crushed)

Pour preferred milk into a saucepan, set burner to medium-low, and warm until hot (but not boiling).

Pour the whipped milk into your favorite mug and garnish with freshly cracked pink peppercorns.

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Top 2 adaptogen recipes from across the web

The most viewed adaptogen recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Nourishing Chocolate Banana Adaptog...

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The most viewed adaptogen recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine