african inspired

This East African inspired dinner is frugal, easy to prepare, and loaded with real food. It&#x27;s also vegan, vegetarian, freezer-friendly, dairy-free, and gluten-free.

Inspired by The Cultured Chef (affiliate link)

Githeri (Kenyan Corn & Beans Stew)

tbsp oil

onion,

garlic

curry powder

kale

corn, (canned, frozen,

tsp pepper,

Lemon, (or 3 tbsp bottled lemon juice)

SLOW COOKER:

In a medium-size pan, heat oil. Saute onion...

In a medium-size pan, heat oil. Saute onion for 3 minutes, until translucent. Add garlic and curry powder and cook for 1 minute. (If you must, you can skip this step.)

Combine all ingredients except lemon juice in a...

Combine all ingredients except lemon juice in a slow cooker. Stir, then cover and cook on low 3-4 hours or on high 2-3 hours, until thoroughly cooked.

Season with more salt and pepper to taste....

Season with more salt and pepper to taste. Slice lemon in half. Serve githeri in bowls with a squeeze of lemon juice.

INSTANT POT:

Set your Instant Pot to the Saute Setting...

Set your Instant Pot to the Saute Setting and let it heat up for a few minutes.

Saute onion for 3 minutes, until translucent. Add...

Saute onion for 3 minutes, until translucent. Add garlic and curry powder and cook for 1 minute. (If you must, you can skip this step.)

Add all ingredients except lemon juice. Stir, then...

Add all ingredients except lemon juice. Stir, then cover and set to Manual Pressure Cook Setting for 5 minutes. Cover and seal your Instant Pot and press Start.

After the pressure releases, open your Instant Pot...

After the pressure releases, open your Instant Pot and season your Githeri with more salt and pepper to taste. Slice lemon in half. Serve githeri in bowls with a squeeze of lemon juice.

STOVE TOP:

In a large pot over medium heat, heat...

In a large pot over medium heat, heat oil. Saute onion for 3 minutes, until translucent. Add garlic and curry powder and cook for 1 minute.

Combine all ingredients except lemon juice. Stir. Bring...

Combine all ingredients except lemon juice. Stir. Bring everything to a boil, then immediately cover, reduce heat to low, and cook 20 minutes, until onions and greens are cooked through.

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Githeri (Kenyan Corn & Beans Stew)

Top 1 african inspired recipes from across the web

The most viewed african inspired recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Githeri (Kenyan Corn & Beans Stew)

The most viewed african inspired recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine