air fry tilapia

Learn how to cook fresh tilapia and frozen tilapia in the air fryer. Air fryer tilapia fillets are gluten free, low carb, and keto!

Air Fryer Tilapia (Frozen or Fresh Fish Fillets!)

lb. tilapia fillets

olive oil

cooking oil spray

butter, softened to room temperature

garlic chives ((can substitute regular fresh chives))

white miso

black pepper and fresh lemon juice,

Prep

Mist your air fryer trays or basket with the cooking spray. Put your tilapia fillets on the prepared racks in a single layer and brush them with the olive oil.

Cook

Air fry the tilapia at 400°F (200°C) for 8 minutes. While the tilapia cooks, work on the compound butter.

Chop the garlic chives as finely as possible. Mix the softened butter, miso, and chives together. Refrigerate this mixture to let it firm up (if time allows).

Flip

After the 8 minutes of cooking are up, flip the fish and switch the position of the racks in the air fryer. If using fresh fish, cook for 4 more minutes at 400°F (200°C). If using frozen fish, cook for 6 more minutes at 400°F (200°C).

Check

Use a meat thermometer to check the temperature in the thickest part of the fish. Fin fish should reach a minimum safe internal temperature of 145°F (63°C).

Assemble

To serve, put 1 tablespoon of your garlic chive miso butter on each fish fillet. Finish your fish with a sprinkle of black pepper and a squeeze of lemon, if desired.

https://www.youtube.com/watch?v=8UaqexJhmYw

👩‍🍳 You can find the full recipe and nutrition information here: https://summeryule.com/air-fryer-tilapia-with-garlic-chive-miso-butter/ 👩‍🍳

Learn how to cook fresh tilapia and frozen tilapia in the air fryer. Air fryer tilapia fillets are gluten free, low carb, and keto!

Subscribe for more healthy recipes: https://summeryule.com/subscribe/

Top 1 air fry tilapia recipes from across the web

The most viewed air fry tilapia recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Air Fryer Tilapia (Frozen or Fresh ...

Top 1 air fry tilapia recipes from across the web

The most viewed air fry tilapia recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Air Fryer Tilapia (Frozen or Fresh ...

The most viewed air fry tilapia recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine