albacore

This Whole30-friendly tuna braised in olive oil dish is so delicious and simple. It&#x27;ll be your favorite way to cook albacore.

Softcore Albacore (Tuna Braised in Olive Oil)

tuna albacore loin (skinless)

Diamond Crystal kosher salt

black pepper

seafood seasoning (salt-free)

garlic (roughly chopped)

extra virgin olive oil

lemon

Heat the oven to 350°F with the rack in the middle.

Cut the albacore filet crosswise into 1½ inch-thick steaks.

Season both sides of the steaks liberally with salt and pepper and place them in a single layer in an oven-proof dish. Sprinkle the tuna with your favorite salt-free seafood seasoning blend and the chopped garlic.

Pour olive oil into the dish until it reaches halfway up the tuna steaks. Cover the dish and pop it in the oven for 10 minutes.

Remove the dish from the oven and flip each steak before replacing the lid and baking for another ten minutes. The albacore should be barely cooked through when it’s finished. Don’t overcook it!

Before serving, cool the tuna to room temperature with the lid off. Drizzle the steaks with the olive oil braising liquid and a squeeze of lemon juice.

If you're a fan of sashimi, you will enjoy this albacore tuna bowl. In this recipe, the soft tender albacore tuna is lightly flavored with a soy sesame sauce and served over rice. It's a simple meal that the whole family will enjoy.&nbsp;

Albacore Tuna Bowl

oz sashimi-grade albacore tuna

servings cooked Japanese short-grain rice

Tbsp shredded nori seaweed (kizami nori)

tsp toasted white sesame seeds

green onion/scallion

shiso leaves (perilla/ooba)

½ inch ginger ((½ inch, 1.3 cm))

½ tsp wasabi ((optional))

soy sauce

mirin

Tbsp sake

Tbsp sesame oil (roasted)

Gather all the ingredients.

To make the sauce, combine the sauce ingredients in a small saucepan and bring to a boil. Remove from heat and transfer the sauce into a small bowl, set on ice over a larger bowl.

Cut the scallion into fine slices, roll up the shiso leaves together and slice thinly, and grate the ginger.

Slice the albacore tuna into about ½ inch (1.3 cm) thick slices and marinate in the sauce for 10 minutes.

To serve, put steamed rice in bowls, sprinkle shredded nori and sesame seeds, and place sliced albacore tuna. Garnish with scallion, shiso leaves, ginger, and wasabi.

You can keep the leftovers in an airtight container and store in the refrigerator for a day.

To Store

https://www.youtube.com/watch?v=RkY1CRFLUzc

Soft tender albacore tuna sashimi marinated in soy sesame sauce served over rice.  Garnish with shiso and scallion.

For the complete recipe with step-by-step pictures :: http://justonecookbook.com/recipes/albacore-tuna-bowl/

Ingredients:

9 oz (255 g) albacore tuna sashimi (Click here to purchase)
2 servings steamed rice (Microwave frozen rice to save time!)
4 Tbsp. shredded nori sheet
1 tsp. white sesame seeds
1 scallion/green onion
3 shiso leaves
1/2 inch ginger
1/2 tsp. wasabi (optional)
Sauce
2 Tbsp. soy sauce
2 Tbsp. mirin
1 Tbsp. sake
1 Tbsp. sesame oil

Music Courtesy: YouTube" "Pluto"
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For more quick and easy Japanese recipes, please visit my blog :: http://justonecookbook.com/

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How to Make Albacore Tuna Bowl (Recipe) びんちょう鮪の漬け丼の作り方（レシピ）

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Albacore Tuna Bowl

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Softcore Albacore (Tuna Braised in ...

Albacore Tuna Bowl

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