and goat cheese

Two eggs scrambled in a pat of butter contain approximately 200 calories. So how do so many other restaurants sling together scrambles with more than 1,000 calories? Simple: excessive oil and egregious amounts of cheese. This healthy scrambled eggs recipe has all the makings of hearty breakfast fare—butter, cheese, protein—but with healthy fats, fresh vegetables, and a light caloric toll. Serve it with a scoop of roasted potatoes and fresh fruit.

Scrambled Eggs With Salmon, Asparagus, and Goat Cheese

Tbsp butter

asparagus

woody bottoms removed

chopped into 1" pieces

Salt and black pepper

eggs (Spend the extra dollar

Tbsp fat-free milk

goat cheese

oz smoked salmon

Heat the butter in a large nonstick skillet or sauté pan over medium heat. When the butter begins to foam, add the asparagus and cook until just tender ("crisp-tender" in kitchen parlance). Season with salt and pepper. Crack the eggs into a large bowl and whisk with the milk. Season with a few pinches of salt and pepper and add to the pan with the asparagus. Turn the heat down to low and use a wooden spoon to constantly stir and scrape the eggs until they begin to form soft curds.  A minute before they're done, stir in the goat cheese. Remove from the heat when the eggs are still creamy and soft (remember, scrambled eggs are like meat— they continue to cook even after you cut the heat) and fold in the smoked salmon.

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Scrambled Eggs With Salmon, Asparag...

The most viewed and goat cheese recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine