antioxidants

Try this make-ahead recipe for healthy cabbage soup! It uses simple ingredients while packing a nutrition punch from pelnty of vitamins and minerals.

The Best Cabbage Soup

Make this vegan smoothie to help reduce your hangover symptoms after a night of drinking.

Hangover Smoothie

Bananas

Watermelon

Spinach

Cauliflower

Avocado

Oats

Blueberries

Water

Add ingredients

Measure ingredients based on serving size.

Blend

This green detox juice is fresh tasting and delicious. Its anti-inflammatory, rich in antioxidants, iron, vitamins, and minerals, and immunity building.

The Perfect Juice Cleanse for the New Year

Cucumber

Celery Stalks

Apple (medium)

c Baby Spinach

c Baby Kale

c Parsley

Wash all fruits and veggies. Run all ingredients through the juicer. Enjoy!

This 3 Ingredient Watermelon Smoothie is SO DELICIOUS, so simple to make, and a GREAT way to use up extra watermelon or watermelon that isn’t quite as good as you hoped.

Hydrating 3 Ingredient Watermelon Smoothie

watermelon

strawberries

banana

salt ((just helps to bring out flavors))

vanilla protein

tbsp hemp seed

beet powder

Add all ingredients to a blender (no liquid needed! The watermelon acts as your liquid).

Blend until super smooth and creamy. YUM! 😍

This High-Protein Savory Oatmeal recipe is packed with fiber, and antioxidants, and offers a delicious and flavorful alternative to sweet breakfasts.  Plus, it&#039;s suitable for most diabetics.

High-Protein Savory Oatmeal

olive oil ((optional))

cumin seeds

yellow onion (or red, or sweet onion, small dice)

garlic (minced)

ginger

green chili peppers (serrano

red lentils (split (dry), rinsed)

steel-cut oats

water

Unsweetened non-dairy milk (or

kale (leaves and stems, finely chopped (optional))

turmeric

black pepper

allspice ((optional))

Salt (or salt substitute

Cook the cumin seeds and onion: Heat the oil in a medium-large saucepan over medium-low heat. Cook the cumin seeds for 1 minute, or until fragrant. (Or toast them without oil.) Add the onion and a dash of water or oil and cook them for about 3 minutes or until translucent.

Add the garlic, ginger, and green chili (if using). Cook the aromatics for about 1 minute more, or until fragrant.

Add the red lentils, oatmeal, and water. Bring the water to a gentle boil. Reduce the heat to low and simmer covered for about 20 minutes or until the oats are cooked al dente. Stir occasionally, adding water or nondairy milk until the desired consistency.

Add the spices: Remove the saucepan from the stove. Add the kale, turmeric, black pepper, long pepper, allspice, and salt to taste. Mix well until fully incorporated.

Serve warm or at room temperature.

This is delicious! I made it with a green sauce with miso dates walnuts lemons basil Malabar spinach lemon garlic and ginger and water to blend. Spooned it over the lentil mixture. What a profile! Thank you

Excited to make this! Trying to meal prep a bunch of lactogenic food before giving birth, think adding a little fennel in this recipe would taste ok? Love your stuff!!

Wow! So simple and yummy. A nice change from the sweeter oats I usually eat for breakfast.

I love this recipe and have made it regularly for a while now. It is so filling. You need to have the half an hour free to prepare and cook it, but it keeps well in the fridge for subsequent days.

I made this yesterday from the original recipe and it ROCKED.  This morning I am making it again and adding sweet potato, I can’t find purple ones though : (  and bay leaves and spinach.  I deglazed the onions and garlic with tamari.  Smells amazing!!!

Absolutely delicious and has become a staple

This was outstanding.  Now my brain is trying to come up with variations of this recipe.  Maybe I will try spinach next time.  Just delicious!!!

Love the savoury oats recipe…but without the kale as I’ve never managed to like the stuff sorry
Very easy &amp; filling thanks  
Keep up the good work - love your newsletters:)

Hawthorn berry tea is a mildly flavored tea brimming with antioxidants. Brewed on its own or with other herbs, it&#x27;s a great addition to your herbal tea rotation.

Hawthorn Berry Tea Two Ways

hawthorn berries

freshly-boiled filtered water

Place dried hawthorn berries in a teapot or...

Place dried hawthorn berries in a teapot or French press.

Cover with boiled water and allow to steep,...

Cover with boiled water and allow to steep, preferably for several hours or overnight.

Top 6 antioxidants recipes from across the web

The most viewed antioxidants recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

The Best Cabbage Soup

Hangover Smoothie

The Perfect Juice Cleanse for the N...

Hydrating 3 Ingredient Watermelon S...

High-Protein Savory Oatmeal

Hawthorn Berry Tea Two Ways

Top 6 antioxidants recipes from across the web

The most viewed antioxidants recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The Best Cabbage Soup

Hangover Smoothie

The Perfect Juice Cleanse for the N...

Hydrating 3 Ingredient Watermelon S...

High-Protein Savory Oatmeal

Hawthorn Berry Tea Two Ways

The most viewed antioxidants recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine