arahar dal

Savoury Arahar Dal Palak, a comforting and warm spinach and split yellow lentils stew. Vegan, Gluten Free, Nutritious, with turmeric, cumin and fenugreek seeds. Have it hot with Chapati or with rice.

Arhar Dhal Palak -Pigeon Pea Lentils with sautéed Spinach

water

turmeric powder

vegetable oil oil

Jeera seeds / Cumin seeds

green chili (small chili/ to taste)

curry leaves (4-5 leaves)

¼ inch ginger piece (minced)

garlic (minced)

onion (1 small sliced onion)

spinach (washed, drained chopped small)

tomato (1 small sliced ripe tomato)

salt (or

Rinse the arahar dal/ yellow lentils, add the turmeric powder and Pressure cook in 2 cups of water for 3 whistles till soft. If not using a pressure cooker, cook till soft and mashable, on low heat in 2.5 cups of water and the turmeric powder, stirring frequently to ensure the lentils don&#039;t catch or char at the bottom of the pan. Top with a little water if its becoming dry. This method may take about 20 minutes.

To cook the Dal

While the dal/ lentils are cooking, Chop the spinach, stalks and all, into 2 cm pieces. Wash and clean the spinach, ensuring there are no grits. Set aside in a colander to drain, or spin in a salad spinner. Slice the onion and tomato into small pieces. Slice the green chili. Peel and mince the ginger and garlic. Mince the curry leaves

Preparation

Once the dal is done and the pressure cooker is ready to be opened, set a pan on low heat and add the oil. (If you are not vegan, you may like to use ghee - it gives its special aroma to the dish).

When the oil is hot, add fenugreek seeds, saute for 2 seconds (on low heat) or till they begin to darken and burst.Add cumin seeds, sauté for 2 secs

Add the sliced green chili, let it scald ( discolour). Add the curry leaf pieces. if they are fresh, they may sputter. Add the minced ginger sauté for 10 secs, add the garlic and sauté for another 10 secs or till they begin to discolour.

Add chopped drained spinach, sauté on high flame for 2 minutes. stirring continuously. Lower the flame, add tomato slices and let the spinach ( which would have wilted down by now) cook for 3-5 minutes till it is almost dry. Keep stirring so that the mixture doesn&#039;t &#039;catch&#039; or char at the bottom of the pan.

Meanwhile take the cooked dal/lentils out of the cooker. Use a whisk/ masher gently on the dal so that it is fluid and mashed. Don&#039;t whisk it into a paste though. Add the dal to the spinach onion mixture. Add a little water (about 1/2 a cup) if its very thick, as per the consistency you prefer. Add salt to taste, stir it in.Bring to a boil on high heat and then reduce to low heat and let it cook for 5 minutes, stirring frequently.

Serve hot with chapatis or rice, and a dry sabzi ( vegetable), along with slices of onion and radish seasoned with salt and pepper.

To Make Arhar Dal Palak/ Spinach Lentils Stew

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