arugula recipes vegan

High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. Only 12 minutes to make with easy to find ingredients.

Arugula Lentil Salad From Heaven

cashews ((½ cups = 75 g))

onion

olive oil

chilli / jalapeño

tomatoes

bread ((whole wheat))

brown lentils, cooked ((1 cup = lentils

arugula/rocket ((1 handful = 100 g))

tbsp balsamic vinegar

salt and pepper

raisins

maple syrup

Roast the cashews on a low heat for about three minutes in a pan to maximize aroma. Then throw them into the salad bowl.

Dice up and fry the onion in olive oil for about 3 minutes on a low heat.

Move the onion mix into a big bowl.

Meanwhile chop the chilli/jalapeño and dried tomatoes. Cut the bread into big croutons. Add them to the pan and fry for another 2 minutes until the bread is crunchy. The oil from the sun-dried tomatoes should do.

Season with salt and pepper.

Wash the arugula and add it to the bowl. Add the raisins.

Put the lentils in too. Season with salt, pepper, maple syrup and balsamic vinegar. Finally, serve with the croutons mix.

Super tasty!

Arugula Lentil Salad
This way to the full recipe:
https://hurrythefoodup.com/arugula-lentil-salad-vegan/

Arugula Lentil Salad | Hurry The Food Up

This pasta salad features fresh arugula, roasted tomatoes &amp; shallots, and a zesty oil-free Italian dressing. It&#39;s easy to prepare and full of robust flavors!

Arugula Pasta Salad (Vegan)

grape tomatoes

shallots (about 6 oz.)

fusilli pasta (gluten-free if desired)

fresh baby arugula

Vegan Italian Dressing*

Kalamata olives, capers, fresh herbs, vegan feta cheese, roasted red pepper, artichoke hearts, etc.

Roast veggies: Preheat oven to 400℉ (204℃). Line a baking sheet with parchment paper. Halve the tomatoes if they are large, otherwise roast them whole. Slice shallot (peel and ends removed). Spread veggies on lined baking sheet. Roast for 20-25 minutes or until tomatoes are shriveled and blistered.

Cook pasta: Meanwhile, cook pasta according to package instructions, leaving al dente (slightly firm, not mushy).

Make dressing: While pasta is cooking, make the dressing. (Include the optional hummus for a creamy version, or omit hummus for a thinner, more traditional version.)

Assemble salad: Roughly chop arugula. Place in a large bowl. When pasta is cooked, drain well and immediately add to bowl. Toss with arugula to slightly wilt. Add roasted tomatoes, shallots, and dressing. (Use as much dressing as desired.) Salt and pepper to taste. Serve warm immediately or chilled.

Where do I begin?  Or maybe I just jump to the end and where I rave about your talent with recipe creation…😁
This salad was truly scrumptious, and the dressing…pure magic!  I added some bell peppers and a couple sliced mushrooms to the sheet pan of roasted veggies, but other than that, I followed your recipe exactly.  We devoured this dish and will definitely make it again! Amazing!!

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Arugula Lentil Salad From Heaven

Arugula Pasta Salad (Vegan)

Top 2 arugula recipes vegan recipes from across the web

The most viewed arugula recipes vegan recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Arugula Lentil Salad From Heaven

Arugula Pasta Salad (Vegan)

The most viewed arugula recipes vegan recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine