bake chicken breast

Welcome to today’s healthy baked chicken breast recipe. It is no secret that chicken is a popular go-to protein for many home cooks.The lean protein is quick to cook, affordable, versatile, and is very easy to incorporate into a variety of family favorites. Time to make them.

Healthy Baked Chicken Breast Recipe

paprika

garlic powder

tsp black pepper

tsp salt

oregano

oz skinless boneless chicken breasts (4 medium)

olive oil

oz russet potatoes (peeled,

tbsp unsalted butter (melted, divided)

lemon (4 slices)

oz asparagus

Parmesan cheese

tbsp chopped parsley (optional)

In a bowl, combine paprika, garlic powder, ground black pepper, salt, and dried oregano. Mix to make a spice blend, divide it into 3 equal parts and put in 3 small bowls. Set aside.

Put a piece of chicken breast on a cutting board and cut three-quarters of the way into the chicken breast to create a pocket on the side. Repeat with the remaining pieces and put them on a lined baking pan. Arrange potatoes around the chicken.

Season the chicken with one-third of the spice blend and olive oil. Rub the chicken to distribute the seasoning evenly. Then, season the potatoes with another part of the spice blend and 1 ½ tablespoons of melted unsalted butter. Toss to coat evenly. Let them sit and marinate for 10 minutes.

Meanwhile, put asparagus in a large plate. Drizzle the remaining 1 tablespoon of melted unsalted butter and sprinkle the rest of the spice blend on the asparagus. Mix to coat the seasoning evenly.

Prep

Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer rings, take the pan out of the oven. Move the potatoes to one side of the pan and arrange the asparagus on the other side. Put lemon slices on the chicken. Put the pan back in the oven and bake for 10 minutes.

After 10 minutes, take the pan out. Move the lemon slices to the asparagus. Sprinkle grated parmesan cheese over the chicken and potatoes. Return the baking pan to the oven and bake for another 5 minutes.

Once the time is up, remove the chicken from the oven. Garnish with freshly chopped parsley. Transfer to a plate and serve.

Cook

https://www.youtube.com/watch?v=gTN6wRzMTrI&t=3s

#healthyrecipes101 This healthy baked chicken breast recipe will always be one of my all-time favourites. Five minutes’ prepping and 20 minutes into the oven have never failed me once. It’s great-looking, low-carb and kid-friendly. It’s simply irresistible!
#healthyrecipes101

https://cdn.healthyrecipes101.com/recipes/images/chickens/healthy-baked-chicken-breast-recipe-healthykitchen101-3-claxp3qcv00v4551bc6oy1cw6.webp?w=960&h=540&q=40

16x9

https://cdn.healthyrecipes101.com/recipes/images/chickens/healthy-baked-chicken-breast-recipe-healthykitchen101-3-claxp3qcv00v4551bc6oy1cw6.webp?w=960&h=720&q=40

https://cdn.healthyrecipes101.com/recipes/images/chickens/healthy-baked-chicken-breast-recipe-healthykitchen101-3-claxp3qcv00v4551bc6oy1cw6.webp?w=960&h=960&q=40

0. In a bowl, combine paprika, garlic powder, ground black pepper, salt, and dried oregano. Mix to make a spice blend, divide it into 3 equal parts and put in 3 small bowls. Set aside.

1. Put a piece of chicken breast on a cutting board and cut three-quarters of the way into the chicken breast to create a pocket on the side. Repeat with the remaining pieces and put them on a lined baking pan. Arrange potatoes around the chicken.

2. Season the chicken with one-third of the spice blend and olive oil. Rub the chicken to distribute the seasoning evenly. Then, season the potatoes with another part of the spice blend and 1 ½ tablespoons of melted unsalted butter. Toss to coat evenly.

Season the chicken with one-third of the spice blend and olive oil. Rub the chicken to distribute the seasoning evenly. Then, season the potatoes with another part of the spice blend and 1 ½ tablespoons of melted unsalted butter. Toss to coat evenly.

3. Meanwhile, put asparagus in a large plate. Drizzle the remaining 1 tablespoon of melted unsalted butter and sprinkle the rest of the spice blend on the asparagus. Mix to coat the seasoning evenly.

0. Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer rings, take the pan out of the oven. Move the potatoes to one side of the pan and arrange the asparagus on the other side. Put lemon slices on the chicken. Put the pan back in the oven and bake for 10 minutes.

1. After 10 minutes, take the pan out. Move the lemon slices to the asparagus. Sprinkle grated parmesan cheese over the chicken and potatoes. Return the baking pan to the oven and bake for another 5 minutes.

2. Once the time is up, remove the chicken from the oven. Garnish with freshly chopped parsley. Transfer to a plate and serve.

It was delicious, not to mention quick and easy! This will definitely be a regular meal we make in our home. We used spinach instead of asparagus, and it turned out super yummy!


This was easy and delicious! It will definitely become a staple. Plus&#8230;. Very few dishes with time to clean as you go!


Amazing flavor! It was a huge hit to my family.


It really was simple and juicy! i loved it!


Hey, this chicken breast recipe is my kid&#8217;s favorite too. I liked the way you shared the recipe. For a long time, I was searching for a perfect recipe for breast chicken. Will try it soon. Keep sharing recipes like this.


Wow! What a beautiful quick and easy dish! It looks absolutely scrumptious! 🙂


I had my third time dealing with chicken breasts, each was a different one. I&#8217;m not so used to kitchening, so honestly saying this recipe is a total effort saver! I kept to the recipe but played it a bit further with chipotle flakes. Thoroughly spicy, juicy and tender as I hoped for.


This one is so cost-efficiency, tbh. Took me about 30 mins &#8211; seemed pretty fit for a hurry evening. I was actually a bit dizzy looking at the instructions, but turned out it’s just plain through. Cool idea with quick steps and simple ingredients. Crispy on the outside and succulent on the inside.


My type of meal, low carb and protein loaded. So yummy looking!


Top 2 bake chicken breast recipes from across the web

The most viewed bake chicken breast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Healthy Baked Chicken Breast Recipe

Healthy Baked Chicken Breast Recipe

Top 2 bake chicken breast recipes from across the web

The most viewed bake chicken breast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy Baked Chicken Breast Recipe

Healthy Baked Chicken Breast Recipe

The most viewed bake chicken breast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine