baked tilapia recipe

This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Everything goes into the oven raw and bakes in 10 minutes! It&#x27;s creamy, cheesy and packed with spinach!

Creamy Baked Tilapia Spinach Recipe

tilapia

spinach

butter

Monterey jack cheese ((shredded))

mayonnaise

sour cream

parmesan cheese

garlic (crushed)

tsp old bay seasoning

tsp adobo seasoning

tsp black pepper

tsp salt

Pack spinach onto the bottom of a baking dish. Top with butter slices and layer the fish fillets over the top.

Then, combine the sauce ingredients and evenly spread over the top of the casserole.

Finally, sprinkle with cheese and bake in a preheated to 500°F oven for 10 minutes.

Enjoy

How to make Creamy Tilapia and Spinach:

Butter Lemon Baked Tilapia Recipe

lbs tilapia fillets

salt

tbsp smoked paprika

lemon (sliced)

unsalted butter

Place

Season

Season fish with salt and smoked paprika.

Top with lemon slices and pieces of butter.

Bake

Broil on high for 8-10 minutes or until tilapia reaches 145°F.

This flavorful coconut crusted tilapia recipe is so easy to make! It&#x27;s a perfect, healthy weeknight meal.

Coconut Crusted Tilapia

(6 ounce) tilapia fillets

(14 coconut milk

coconut

cumin

paprika

garlic

ginger

turmeric

cayenne

Preheat the oven to 400 degrees F. 

Cover the tilapia in the coconut milk and...

Cover the tilapia in the coconut milk and let it marinate in the refrigerator for at least 10 minutes (up to 24 hours). 

Combine the coconut, cumin, paprika, garlic, ginger, turmeric,...

Combine the coconut, cumin, paprika, garlic, ginger, turmeric, and cayenne. Spread coconut mixture across a plate.

Remove the tilapia from the refrigerator and sprinkle...

Remove the tilapia from the refrigerator and sprinkle with that salt. Then coat each side with the coconut mixture.

Place fillets on a parchment-lined baking sheet and...

Place fillets on a parchment-lined baking sheet and bake the tilapia for 15 minutes or until the fish is flaky. 

Serve immediately. 

Top 3 baked tilapia recipe recipes from across the web

The most viewed baked tilapia recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Creamy Baked Tilapia Spinach Recipe

Butter Lemon Baked Tilapia Recipe

Coconut Crusted Tilapia

Top 3 baked tilapia recipe recipes from across the web

The most viewed baked tilapia recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Creamy Baked Tilapia Spinach Recipe

Butter Lemon Baked Tilapia Recipe

Coconut Crusted Tilapia

The most viewed baked tilapia recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine