banana oat muffins

Need an easy and delicious banana oat muffin for breakfast? These are easy to make, they come together in the blender, the oven does the rest! They are a perfect breakfast recipe!

Healthy Banana Oatmeal Muffins

bananas

oats

plain low-fat Greek yogurt

eggs

honey, or sugar

baking powder

baking soda

Preheat oven to 400F. Line a muffin pan with waxed paper or foil liners or, grease it so the muffins don’t stick.

Inside a blender, place banana, oats, yogurt, eggs, honey, baking powder, and baking soda. Blend until smooth.

Divide batter among cupcake liners, and bake for 18-20 minutes, or until a toothpick comes out clean.

I made these muffins last night and they are delicious and filling. I am going to freeze them for easy grab and go breakfasts on school days.

Thanks for sharing this Laura. I am a big fan of Momables. My 7 year old has LOTS of food allergies and intolerances, gluten being one of the main offenders. I make these muffins for her all the time for quick easy breakfasts. I normally do a double batch and freeze them. :-)

I made these today substituting coconut milk for the yogurt and added mini chocolate chips. They raised well, and tasted good. I had trouble mixing in the blender with my basic blender but after “helping” mix with a scraper it was able to blend well.

Awesome recipe. The kid in me, loves chocolate so I added 4 tablespoons of Hershey's special dark cocoa

This recipe is so easy and the muffins are DELICIOUS 

Thank you MOMables, needed something fast to eat tonight and I saw your post. It tasted amazing. Thank you. Luckily, had all ingredients at home 

These delicious Banana Oat Muffins are naturally sweetened and use basic ingredients like whole wheat flour, bananas, oats, applesauce and honey. They make a great healthy breakfast or hearty snack and freeze well, too.

Banana Oat Muffins

brown sugar

plain Greek yogurt

milk (,

applesauce

Tablespoons honey

vanilla extract

banana ((about 2 large bananas))

whole wheat flour

salt

cinnamon

quick oats

Preheat the oven to 400 degrees F.  Spray a regular muffin tin with non-stick cooking spray or line with muffin liners.

In a large bowl, beat the egg, brown sugar, yogurt, milk, applesauce, honey, and vanilla and mix until well combined.

Mash the bananas until no chunks remain. Add to mixture.

In a separate bowl combine the dry ingredients: flour, baking soda, baking powder, salt, cinnamon, and oats.

Add the flour mixture to the wet ingredients and stir just until combined. (Don't over-mix!)

Spoon the mixture evenly into the muffin tins, filling each cup all the way to the top.

Bake at 400 degrees F for about 5 minutes and then reduce heat to 350 degrees and cook for another 12-14 minutes or until a toothpick inserted in the center comes out clean.

https://content.jwplatform.com/videos/ZVUdAKYd.mp4

Banana Oat Muffins.mp4

These Caramelized Banana Oat Muffins are made with whole grains and without refined sugar for a super satisfying and delicious breakfast.

Caramelized Banana Oat Muffins

bananas, peeled and sliced (NOT overly ripe)

oats, pulsed through a food processor until coarse flour forms

+ 2 tablespoons whole wheat flour

nutmeg

half and half

Greek yogurt

butter

raw honey

Preheat the oven to 400 degrees. Slice the bananas into rounds. Line a baking sheet with aluminum foil and spray generously with nonstick cooking spray. Place the bananas on the baking sheet and bake for 5-10 minutes, flipping once and removing from the oven when the bananas are deep golden brown on the outside. Transfer to a bowl and mash the bananas with a wooden spoon.

Break down the oats in a food processor until a flour-like meal is formed. This should yield a little more than 3/4 cup. Combine the oat flour, whole wheat flour, baking powder, salt, cinnamon, and nutmeg in a large bowl. Stir to combine.

In a separate bowl, whisk the half and half, Greek yogurt, eggs, melted butter, vanilla, and honey until smooth. Make a well in the dry ingredients and add the wet to the dry. Stir around the bowl just 10 times until the batter is just barely combined (if you stir too much during this step, your muffins are going to have a gummy, chewy consistency). Fold the caramelized bananas into the mixture, stirring just 5 more times.

Transfer the batter to a greased 6 or 12 cup muffin tin. Mix the topping ingredients together and spoon over the muffins. Bake for 10-15 minutes, until the muffins are puffed slightly and spring back when you touch the tops.

Caramelized banana smoothies are my absolute favorite! This looks great, I am going to try a gluten free version!

I love everything about these and I know know what to make with those banana's looking at me form the counter. I am particularly glad that you don't have baking soda in this recipe which just makes my banana muffin taste really bitter.

Ok, so I knew all about making my own almond flour from almonds, but both are still pretty expensive when you do a lot of baking and have a family to feed. I don't mind wheat flour in some recipes, but gah. It's horrible to really bake with because it doesn't make things all nice and fluffy. I started using a 3:1 ratio of white to wheat just so I could get some perkiness. For health reasons, I try to stay away from the white stuff. I keep hearing about coconut flour, but again, its a little pricey when you're a food blogger on a budget in need of baked goods from time to time ;) Oats? Heck yah girl. Those are cheap enough and if you have a health food store that sells it out of the bulk bins - even better! I'm now in baked good heaven. This is possibly something healthier and oh, hai - pretty bananas! 

Lindsay...can we be BFF? I'll bring the latte ;)  I feel silly because never in a million baking years have I ever thought about bananas like that. This has changed my world.

Forever. :)

Lindsay, I am so excited to find your blog, I have not tried the oats into flour, it is just perfect for moms and housewives who bake a lot to feed the monsters. it will surely be wonderful if you can re-create more yummy goodies recipes with oat flours. Thanks for the sweet recipe, it will be a new era in our kitchen.

Top 3 banana oat muffins recipes from across the web

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Healthy Banana Oatmeal Muffins

Banana Oat Muffins

Caramelized Banana Oat Muffins

Top 3 banana oat muffins recipes from across the web

The most viewed banana oat muffins recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy Banana Oatmeal Muffins

Banana Oat Muffins

Caramelized Banana Oat Muffins

The most viewed banana oat muffins recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine