banana spinach muffins

Spinach Muffins For Toddlers, an easy healthy veggie recipe sweetened with bananas perfect snack for kids, refined sugar-free

Spinach Muffins For Toddlers

bananas (approx 250

frozen spinach

milk (or milk alternative)

maple syrup

Tbsp oil or melted butter (45 milliliters)

oats

flour

tsp baking powder

In a bowl whisk the dry ingredients, (oats,...

In a bowl  whisk the dry ingredients, (oats, flour, baking powder)

In a blender blend the remaining ingredients (banana,...

In a blender blend the remaining ingredients (banana, spinach, oil, maple syrup, egg and milk into a green smoothie

Pour the smoothie mix into the dry ingredients

Mix with a wooden spoon

Fill a greased muffin tray with the mix,...

Fill a greased muffin tray with the mix, I tend to use a silicone muffin tray. From the mix, I get 9-10 large , muffins or 24 mini muffins

In a fan-forced oven bake at 160 degrees...

In a fan-forced oven bake at 160 degrees Celsius or 180 degrees C if using a standard oven.  Regular muffins bake for 20-25 minutes, mini muffins bake for 15-20 minutes

Cool and serve

Store in an airtight container for 2-3 days...

Store in an airtight container for 2-3 days or freeze

Easy, kid-friendly banana spinach muffins make the perfect breakfast or snack during busy weeks. They&#039;re naturally sweetened, packed with sneaky veggies, and freezer-friendly for nutritious muffins any time!

Kid-Friendly Blender Banana Spinach Muffins

eggs

bananas (with LOTS of brown spots)

(78 grams) pure maple syrup or honey

spinach

vanilla extract

(112 grams) almond flour

(92 grams) oat flour, gluten free if desired

(30 grams) flaxseed meal

cinnamon

baking powder

baking soda

salt

hemp seeds

Preheat the oven to 375 degrees F. Line a muffin tin with 10 muffin liners (we’re only making 10 muffins). Spray the inside of the muffin liners with nonstick cooking spray so the muffins do not stick to the liners.

Add the eggs, bananas, maple syrup/honey, dairy free milk, spinach and vanilla extract to a large, high powered blender and blend on high for 1 minute or until completely smooth. Set aside.

In a large bowl whisk together the almond flour, oat flour, flaxseed meal, cinnamon, baking powder, baking soda and salt until well combined. Pour the blended wet ingredients over the dry ingredients and mix with a wooden spoon until well combined. Feel free to stir in hemp hearts, if using. Divide the batter between the muffin liners. Bake for 20-25 minutes or until a toothpick comes out clean or with just a few crumbs attached.

Top 2 banana spinach muffins recipes from across the web

The most viewed banana spinach muffins recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Spinach Muffins For Toddlers

Kid-Friendly Blender Banana Spinach...

Top 2 banana spinach muffins recipes from across the web

The most viewed banana spinach muffins recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Spinach Muffins For Toddlers

Kid-Friendly Blender Banana Spinach...

The most viewed banana spinach muffins recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine