bbq cauliflower wings

BBQ Cauliflower Wings made with just 9 ingredients are the perfect cauliflower wings for Game Day Snacks and Appetizers, and any occasion! They&#039;re crispy, crunchy and coated in a saucy bbq sauce with just a few ingredients. Learn how to make these in HALF the time!!

BBQ Cauliflower Wings

cauliflower

flour ((all-purpose gluten free flour

cornstarch

vegan milk (any kind works)

sea salt

black pepper

garlic powder

panko breadcrumbs

bbq sauce

Preheat oven to 450°F/230° C.

Prepare a baking sheet by lining it with a silicone baking sheet or greased foil.

Using a knife, remove florets from the cauliflower (aka cut off the leaves and don&#039;t use the most of the stems. You can leave a little piece on at the ends to hold on to). Chop the cauliflower into smaller pieces to resemble the size of the wings.

In a separate bowl, whisk the flour, cornstarch, vegan milk, sea salt, ground black pepper and garlic powder in a bowl to make the batter. If the batter is too thick, feel free to thin it out with some more milk and vice versa. In a separate bowl, place the breadcrumbs. Line it up beside the batter bowl.

Toss the cauliflower in the batter mixture (you can add them all at once), using a spatula or spoon to coat them all. Transfer them to the breadcrumbs (you can do this in two or three batches) to coat completely, then place onto the baking sheet, giving each wing enough space. Repeat until all of the wings are coated.

Bake for 22 minutes. Please ensure your oven is completely preheated and hot.

While baking, prepare the ingredients for the sauce by heating &amp; whisking together. If you’re using store-bought bbq sauce, you may want to sightly thin it out with some water. Heat it up in a pot on the stove, or a large bowl in your microwave until warm.

Remove from oven. Toss the wings in the sauce (I like to use a spatula to move them around to get properly coated) then using tongs or a spoon, remove and place back on the baking sheet OR brush the bbq sauce onto each wings. Bake for another 5 minutes for the sauce to soak into the wings.

Remove from oven and, and garnish with scallions! Eat immediately - enjoy!

These cauliflower wings are lip-smacking delicious! Terrific for game day or any day for that matter. We even eat them as a main dish.

BEST Cauliflower BBQ Wings

cauliflower,

whole grain flour.

non-dairy milk

1 tablespoon garlic powder

1 tablespoon onion power

salt

cayenne

bread crumbs, I used Kellogg’s Bread Crumbs

barbecue sauce

Preheat oven to 450°F and line baking sheet...

Preheat oven to 450°F and line baking sheet with parchment paper. This makes clean up much easier because clean-up is a breeze.

Cut the cauliflower florets into small bite-size pieces....

Cut the cauliflower florets into small bite-size pieces. I like to make mine a little chunky, but you can cut them as small or large as you like.

For this cauliflower wing batter, you want it...

For this cauliflower wing batter, you want it to be nice and thick with a little bit of seasoning so it will stick to the cauliflower bites. Combine flour, non-dairy milk, and spices in a bowl, and whisk together.

Coat each cauliflower bite in the batter. I...

Coat each cauliflower bite in the batter. I simply put a handful of them in the bowl at one time and roll them around until coated.

Pour the dry bread crumbs in a large...

Pour the dry bread crumbs in a large bowl or even in a gallon-sized storage bag. As you batter each cauliflower bite in the bowl of batter, then toss them into the bread crumbs and roll (or shake if using bag) to coat evenly. I do this in batches.

These vegan wings are going to need to go...

These vegan wings are going to need to go into the oven twice to get the texture and crunch desired.

Place battered and breaded cauliflower bites on a...

Place battered and breaded cauliflower bites on a baking sheet and bake for approximately 20 minutes, until brown and crispy. You’ll be surprised how crunchy these get.

While the cauliflower wings are baking, place some...

While the cauliflower wings are baking, place some barbecue sauce in a medium-size bowl. Remove cauliflower bites from the oven, and dip each piece into barbecue sauce. I used a fork to roll the chunks around in the sauce.

Once they are coated well in bbq sauce...

Once they are coated well in bbq sauce and placed back on the baking sheet, it’s time to rebake them for another 15-20 minutes.

When they are done, remove from the oven...

When they are done, remove from the oven and allow them to cool. Serve warm or even at room temperature.

https://mediavine-res.cloudinary.com/video/upload/hquxzkin7xabqpjbz3fn.mp4

These vegan appetizers are a great way to share plant-based vegan food with family and friends to show them that eating vegan can be fun and full of flavor.

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BEST Cauliflower BBQ Wings

Top 2 bbq cauliflower wings recipes from across the web

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BBQ Cauliflower Wings

BEST Cauliflower BBQ Wings

The most viewed bbq cauliflower wings recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine