bean bread

White bean protein bagels (13 grams each!) are your new favorite breakfast! They&#39;re vegan, grain-free, gluten-free, oil-free &amp; yeast-free. Flavor them in countless ways to suit your tastes.

White Bean Protein Bagels (13 grams each!)

dried white beans

water

lemon juice ((or light colored vinegar))

flaxseed meal

whole psyllium husks ((see notes regarding psyllium powder))

baking soda

salt

soak

Place the beans in a large bowl. Cover with enough boiling water to cover the beans with 1 inch (2.5 cm) of water. Let soak for at least 45 minutes until the beans are plump and almost twice their size (see notes for soaking in cold water overnight).

preheat

Preheat the oven to 350F/180C. Line a large baking sheet with parchment paper.

drain

Drain the beans through a colander or fine mesh sieve. Discard the soaking water.

blend

Place the drained, soaked beans, 1/2 cup (118 mL) water, and lemon juice in the bowl of a food processor, bullet blender or blender. Cover and process, stopping many times to scrape down the sides of the bowl, until the texture of smooth hummus (this takes a bit of time, 3 to 5 minutes).

combine

Add the psyllium husks, flaxseed meal, baking soda, and optional salt to the pureed beans. Cover and process, stopping once or twice to scrape down the sides of the bowl, until just blended into a soft dough.

shape into rounds

Gather the dough into a ball. Divide the dough into four equal portions. Roll each piece into a ball. Flatten and smooth each ball into a 4-inch (10 cm) diameter round. Space 2 inches (5 cm) apart on baking sheet.

make holes

Use your thumb to poke a hole into the middle of each round. Make it about 1 inch in diameter. Use damp fingers to smooth out any cracks in the dough.If desired, brush a little bit of water onto each bagel and sprinkle with toppings (see suggestions

bake

Bake for 33 to 38 minutes until the bagels are risen and golden brown.

cool

Transfer the bagels to a cooling rack. Let cool completely before slicing.

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White Bean Protein Bagels (13 grams...

Top 1 bean bread recipes from across the web

The most viewed bean bread recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

White Bean Protein Bagels (13 grams...

The most viewed bean bread recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine