bean burger recipe

This super-satisfying, vegetarian bean burger makes a cheap and easy after-work meal for all the family

Cheesy bean burgers

can butter beans

olive oil

onion

garlic

Wensleydale cheese (or vegetarian alternative), crumbled

plain flour

egg beaten

fresh white breadcrumbs

punnet cherry tomatoes

bag rocket

Heat oven to 190C/170C fan/gas 5. Tip the butter beans into a bowl and mash with a fork to form a rough purée. Set aside. Heat 1 tbsp of oil in a small frying pan and add the onion and garlic. Cook over a gentle heat for 3-4 mins, until softened.

Stir the onion mixture into the butter beans, along with the cheese, then season. Shape the mixture into 4 patties, cover and chill for 10 mins.

Put the cherry tomatoes in a small roasting tin and season with salt and pepper. Roast for 10-15 mins, until tender.

Tip the flour, egg and breadcrumbs onto three separate plates. Roll each patty in the flour, dusting off any excess, carefully roll in the egg, then finally coat in the breadcrumbs.

Heat remaining oil in a non-stick frying pan and add burgers. Cook for 8-10 mins, turning occasionally until golden. Drain on kitchen paper and serve with the roasted tomatoes and rocket.

These spicy Mexican bean burgers are a vegetarian recipe with plenty of flavour.

Spicy Mexican bean burgers

red onion, finely chopped

spring onions, thinly sliced

garlic cloves, finely chopped

red chilli, deseeded and finely chopped

tbsp Cajun spice

free-range egg, beaten

breadcrumbs

coriander

lime

feta, crumbled

Monterey Jack cheese

Toasted burger buns, guacamole, rocket, chopped tomatoes and sour cream

Heat 1 tbsp olive oil in a pan, add the onion and spring onion, season and fry over a gentle heat until softened but not coloured. Add the garlic, chilli and Cajun spice, then fry for 2-3 minutes. Tip into a bowl, add the beans and roughly mash.

Leave to cool slightly, then add the egg, breadcrumbs, coriander and lime juice. Season, then mix well to combine. Gently stir in the crumbled feta. Wet your hands slightly, then shape into 8 large burgers. Chill 4 of them in the fridge for 30 minutes.

Place the other burgers on a lined baking sheet. Open-freeze until solid, then pack into a plastic container, seal and freeze for up to 3 months.

To cook the chilled burgers, preheat the grill to medium. Heat the remaining oil in a frying pan over a medium heat, add the burgers and fry for 3-4 minutes on each side until golden brown. Top each with a slice of cheese, then transfer to the grill for 3-4 minutes until the cheese is bubbling and melted. Serve in toasted buns lined with guacamole, rocket leaves, chopped tomatoes and sour cream.

To cook the frozen burgers (from frozen), preheat the oven to 200°C/fan180°C/gas 6 with a baking sheet inside and preheat the grill to medium. Place the burgers on the baking paper-lined sheet, drizzle with olive oil on both sides, cover loosely with foil and bake for 25-30 minutes, turning halfway through. Remove the foil, cover each burger with a slice of cheese, then transfer to the grill for 3-4 minutes or until the cheese is melted and bubbling. Serve as in step 4.

Irresistibly crisp, savory, 4-ingredient black bean burgers with oats, salsa, &amp; grated carrot! Either pan-fry them on the stove or bake them in the oven. Gluten-free, soy-free, &amp; no egg needed.

Vegan Black Bean Veggie Burgers

oats

black beans (drained & rinsed)

salsa ((or ketchup, or BBQ sauce))

carrot

salt

burger buns

lettuce

Roma tomatoes (sliced)

sprouts

ketchup & mustard (to taste)

In a food processor, pulse rolled oats (~10 times) until chopped, but not into flour.

Add remaining ingredients and pulse together 6-7 times, or blend until integrated. (It doesn’t need to be smooth—you want some chunks.)

Portion mixture into balls and then form into ½-inch thick patties. (I used a heaping ice cream scoop to portion the mixture into 6 patties.)

Stovetop Method: Heat a pan over medium-high heat and spray with cooking spray. Cook patties for 3-4 minutes on each side, until browned &amp; crisp around the edges, but tender in the middle. (You can’t undercook these vegan patties, so just cook until as crisp as you like them.)

Oven-Baked Method: Preheat oven to 400°F (200°C). Line a baking sheet with parchment &amp; spray with cooking spray. Add patties and bake for 7 minutes, flip, and then bake another 7-8 minutes until browned and crispy.

Serve patty on a burger bun with your favorite toppings, over salad greens, or however you like!

Yields 6 veggie burger patties.

Just made these. They're so simple, but the salsa gives them a really great flavour. A great option for when I want to go meatless. Thanks!

https://www.youtube.com/watch?v=IXqseoFJBg0

These are seriously the BEST vegan black bean burgers I’ve ever eaten—and I’m not usually a huge fan of veggie burgers! They’re amazingly savory & flavorful, and they don’t fall apart like most homemade bean burgers do. (Even though they’re gluten-free & egg-free!)

I’ll walk you through how to make black bean burgers with only 4 ingredients: canned black beans (or any beans), rolled oats, salsa, & grated carrot (plus some salt). You can pan-cook them on the stovetop or bake them in the oven. Either way, you’ll end up with tender-yet-sturdy vegan burger patties that are perfect for enjoying on a bun!

Whether you’re vegan or just looking for plant-based burger options, this is a great DIY veggie burger to try. You get to choose the type of beans, you don’t need an egg as a binder (unlike many other recipes), and they’re gluten-free since they’re made with oats (unlike many store-bought options).

But store-bought veggie burgers can ALSO be nutritious & convenient meal options, even though some contain more processed ingredients. We don’t HAVE to make homemade veggie burgers from scratch to be “healthy”—especially if choosing a premade option can reduce our stress. Remember to lighten up on yourself & give yourself permission to choose whatever is most supportive for YOU! 

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RECIPES from this video:
► BLACK BEAN VEGGIE BURGERS http://bit.ly/3WGauoG
► AIR FRYER FRENCH FRIES http://bit.ly/3X6B2Aj

Relevant Resources:
★ Air Fryer French Fries https://youtu.be/MXl99g-AUbg
★ Sweet Potato & Red Lentil Patties http://bit.ly/3OfVwmN
★ Homemade Burger Patties https://bit.ly/3c9NLf8
★ Vegan Jackfruit Tacos https://bit.ly/3oeRlfe
★ Homemade Tempeh Bacon https://bit.ly/TempehBacon
★ Vegan Crunchwrap Supreme https://bit.ly/3mUWjOf

STUFF from this video:
► BREVILLE FOOD PROCESSOR http://amzn.to/2rAjot8
► OXO ICE CREAM SCOOP http://bit.ly/3OiNMjK
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A
► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG
► RED T-FAL COOKWARE: http://amzn.to/2rhza90

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Top Tags

Cheesy bean burgers

Spicy Mexican bean burgers

Vegan Black Bean Veggie Burgers

Top 3 bean burger recipe recipes from across the web

The most viewed bean burger recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cheesy bean burgers

Spicy Mexican bean burgers

Vegan Black Bean Veggie Burgers

The most viewed bean burger recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine