bean burgers

Easy to make Vegan Black Bean Burgers that are loaded with flavour and not mushy. They are satisfying, delicious and a tried &amp; true reader favourite!

Vegan Black Bean Burgers

green onions (, chopped finely)

lime (, zest and juice)

cumin

garlic powder

cilantro (, chopped)

salt (,

¼ teaspoon pepper (,

chili flakes (, OPTIONAL)

oil (, OPTIONAL)

vegan BBQ sauce (, OPTIONAL)

Add beans to a large bowl and mash roughly with a potato masher. Not too much though, we want some chunks through the mixture for texture.

Add the chopped green onions, lime zest and juice, cumin, garlic powder, ground flax seed, cilantro, salt, pepper and optional chili flakes. Mix well making sure everything is combined. I find clean hands are the best tool for this.

Taste the mixture to check the seasoning and add more salt and pepper if necessary. 

Refrigerate the mixture for about 15 minutes to let the flaxseed get to work. This helps it firm up a little and makes it easier to shape the burgers.

Shape into 4 separate balls, then press each one down firmly using the palm of your hand or the bottom of a mug until it&#039;s a burger patty shape. I don&#039;t recommend making them too thin. Anywhere from ¾ to 1 inch thickness is best. If they crack a bit press them gently back together.

Heat the oil in a pan over a medium low heat. If you aren&#039;t using the oil be sure to use a non-stick pan.

Once the pan is hot add the burgers making sure there is plenty of space around each one to enable you to flip them easily later. If you can&#039;t fit them all in, have your oven on low (300 ° F / 148 °C) and once the first ones are done keep them warm in there until the rest are ready.

Cook for about 7 minutes each side, or until a nice golden crust forms.

Before serving brush generously with the optional BBQ sauce. It adds another layer of flavour and makes them look really good!

To pan fry

Put the burgers on a lined tray and bake them in the oven on 375°F for about 25 minutes, or until heated through and a little bit crusty on the outside. Flip them over halfway through the cooking time.

To oven bake

Be sure to squeeze the patties together really, really well, and treat them very gently. I often cook mine on a grill pan then I don&#39;t have to worry as much about bits potentially breaking off when turning.  Cook them over a medium-low heat for about 7 minutes each side. Before serving brush generously with the optional BBQ sauce. It adds another layer of flavour and makes them look really good!

To grill

https://content.jwplatform.com/videos/ojIpdOSI.mp4

Delicious Vegan Black Bean Burgers with hints of lime & a slight chili kick. Satisfying, healthy, flavour packed & not mushy!

Kidney Bean Burgers with loads of flavour and texture. They are quick and easy to make, perfect for midweek meals and great for making ahead too!

Kidney Bean Burgers

(9 oz or 265 grams) canned kidney beans

onion

garlic

tomato ketchup

oregano

chili powder

fine sea salt

black pepper

(90 grams) rolled oats (,

parsley

Rinse the kidney beans and give them a good shake to remove any excess water.

Scoop up about half of the beans into a small container and set aside. Add the remaining half to a food processor.

To the food processor also add the onion, garlic, ketchup, oregano, chili powder/smoked paprika, salt and pepper then process to a paste. Scrape down as needed to make sure everything is blended.

Open the food processor and add the remaining kidney beans, oats and parsley if using. Pulse to combine, breaking up the oats and beans into smaller but still chunky pieces. You will need to get in there and give it a scrape down the sides and into the bottom to make sure everything combines well. Don&#39;t process it too much or you will lose the texture.

Have a plate or small baking tray lined with parchment paper next to you.

Remove the blade from the food processor and shape the mixture into four ½ to ¾ inch thick patties. Prior to shaping each patty, really squeeze the mixture together in a tight ball in your hand to compact everything. This helps them hold their shape.

Lay the patties out onto the lined plate or tray once shaped. Refrigerate for at least 20 minutes but up to 3 days is ok. If only chilling for about half an hour there is no need to cover them. Any longer cover the plate/tray well so the patties don&#39;t dry out.

Brush a large skillet or frying pan with a little oil and place over medium-low heat. Once the pan is hot, carefully add the burger patties. Cook for about 8 minutes on each side or until firm and brown on both sides. Time will vary slightly depending on your cookware and stove top so use your judgment and cook a little longer/less if necessary.

Put the burgers on a lined baking tray and bake them in the oven on 375°F (190°C) for about 20 to 25 minutes, or until heated through and crusty on the outside. Flip them over halfway through the cooking time.

I don&#39;t recommend putting these burgers right onto the grill grates. Instead either place on greased aluminum foil on the grill to give them some support, or use a greased grill pan or cast-iron skillet. Cook them over medium-low heat for about 7 to 8 minutes each side or until brown and firm.

https://content.jwplatform.com/videos/DdOr8twF.mp4

Irresistibly crisp, savory, 4-ingredient black bean burgers with oats, salsa, &amp; grated carrot! Either pan-fry them on the stove or bake them in the oven. Gluten-free, soy-free, &amp; no egg needed.

Vegan Black Bean Veggie Burgers

oats

black beans (drained & rinsed)

salsa ((or ketchup, or BBQ sauce))

carrot

salt

burger buns

lettuce

Roma tomatoes (sliced)

sprouts

ketchup & mustard (to taste)

In a food processor, pulse rolled oats (~10 times) until chopped, but not into flour.

Add remaining ingredients and pulse together 6-7 times, or blend until integrated. (It doesn’t need to be smooth—you want some chunks.)

Portion mixture into balls and then form into ½-inch thick patties. (I used a heaping ice cream scoop to portion the mixture into 6 patties.)

Stovetop Method: Heat a pan over medium-high heat and spray with cooking spray. Cook patties for 3-4 minutes on each side, until browned &amp; crisp around the edges, but tender in the middle. (You can’t undercook these vegan patties, so just cook until as crisp as you like them.)

Oven-Baked Method: Preheat oven to 400°F (200°C). Line a baking sheet with parchment &amp; spray with cooking spray. Add patties and bake for 7 minutes, flip, and then bake another 7-8 minutes until browned and crispy.

Serve patty on a burger bun with your favorite toppings, over salad greens, or however you like!

Yields 6 veggie burger patties.

Just made these. They're so simple, but the salsa gives them a really great flavour. A great option for when I want to go meatless. Thanks!

https://www.youtube.com/watch?v=IXqseoFJBg0

These are seriously the BEST vegan black bean burgers I’ve ever eaten—and I’m not usually a huge fan of veggie burgers! They’re amazingly savory & flavorful, and they don’t fall apart like most homemade bean burgers do. (Even though they’re gluten-free & egg-free!)

I’ll walk you through how to make black bean burgers with only 4 ingredients: canned black beans (or any beans), rolled oats, salsa, & grated carrot (plus some salt). You can pan-cook them on the stovetop or bake them in the oven. Either way, you’ll end up with tender-yet-sturdy vegan burger patties that are perfect for enjoying on a bun!

Whether you’re vegan or just looking for plant-based burger options, this is a great DIY veggie burger to try. You get to choose the type of beans, you don’t need an egg as a binder (unlike many other recipes), and they’re gluten-free since they’re made with oats (unlike many store-bought options).

But store-bought veggie burgers can ALSO be nutritious & convenient meal options, even though some contain more processed ingredients. We don’t HAVE to make homemade veggie burgers from scratch to be “healthy”—especially if choosing a premade option can reduce our stress. Remember to lighten up on yourself & give yourself permission to choose whatever is most supportive for YOU! 

★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ 

Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood

RECIPES from this video:
► BLACK BEAN VEGGIE BURGERS http://bit.ly/3WGauoG
► AIR FRYER FRENCH FRIES http://bit.ly/3X6B2Aj

Relevant Resources:
★ Air Fryer French Fries https://youtu.be/MXl99g-AUbg
★ Sweet Potato & Red Lentil Patties http://bit.ly/3OfVwmN
★ Homemade Burger Patties https://bit.ly/3c9NLf8
★ Vegan Jackfruit Tacos https://bit.ly/3oeRlfe
★ Homemade Tempeh Bacon https://bit.ly/TempehBacon
★ Vegan Crunchwrap Supreme https://bit.ly/3mUWjOf

STUFF from this video:
► BREVILLE FOOD PROCESSOR http://amzn.to/2rAjot8
► OXO ICE CREAM SCOOP http://bit.ly/3OiNMjK
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A
► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG
► RED T-FAL COOKWARE: http://amzn.to/2rhza90

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

The BEST Vegan Veggie Burgers (with 4 Ingredients!)

Top 3 bean burgers recipes from across the web

The most viewed bean burgers recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Vegan Black Bean Burgers

Kidney Bean Burgers

Vegan Black Bean Veggie Burgers

Top 3 bean burgers recipes from across the web

The most viewed bean burgers recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Black Bean Burgers

Kidney Bean Burgers

Vegan Black Bean Veggie Burgers

The most viewed bean burgers recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine