bean dip vegan

A revolutionary high protein black bean lime dip. Perfect for parties, snacking, dipping or post-workout. Simple and with crowd-pleasing results every time.

High Protein Black Bean Lime Dip

garlic

1 inch ginger, fresh ((1 inch = 2.5 cm))

black beans ((1 can = 15.5 oz; 435 grams))

olive oil

lime

water

Salt and pepper

Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don’t let it burn!

Drain and rinse the black beans, then add them to the pan.

Fry for a couple more minutes, adding a couple of tablespoons of water as you go.

Finally, remove from the heat, add the salt, pepper and lime juice.

Use a potato masher or even fork to mash it all up into a smooth paste.

Add it to bread, potatoes a salad or just munch it down as a real high protein snack!

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3 super-quick and easy dip recipes! Elevate your dippables to the next level with these delicious recipes – just don’t expect them to be around for long!

3 Delicious & Easy Dip Recipes | HurryTheFoodUp

This healthy and delish dip is made with creamy refried beans, vegan nacho cheese sauce, fire roasted green chilis, and taco style seasoning ingredients!  Comes together rapidly and can be served hot or cold!

Vegan Refried Bean Dip

oz canned refried beans (or about two cups homemade)

vegan nacho cheese sauce ((see notes))

oz canned fire roasted diced green chilis

cumin

garlic powder

onion powder

tsp salt

red pepper

Grab a bowl. Add one can of veg refried beans (or use 2 cups of homemade!), vegan nacho cheese sauce, canned fire roasted diced green chilis, and seasonings - chili powder, garlic and onion powder, crushed red pepper, dried cumin, and salt.

Mix it all together until well combined! Top with pico de gallo for garnish if you like and serve with a generous helping of corn tortilla chips!

This dip can be served at room temp or oven hot. To heat, place dip mixture in oven safe dish and cover with foil. Bake at 375 for 20-25 minutes or until hot and bubbly!

Top 2 bean dip vegan recipes from across the web

The most viewed bean dip vegan recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

High Protein Black Bean Lime Dip

Vegan Refried Bean Dip

Top 2 bean dip vegan recipes from across the web

The most viewed bean dip vegan recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

High Protein Black Bean Lime Dip

Vegan Refried Bean Dip

The most viewed bean dip vegan recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine