bean dip vegan

A revolutionary high protein black bean lime dip. Perfect for parties, snacking, dipping or post-workout. Simple and with crowd-pleasing results every time.

High Protein Black Bean Lime Dip

garlic

1 inch ginger, fresh ((1 inch = 2.5 cm))

black beans ((1 can = 15.5 oz; 435 grams))

olive oil

lime

water

Salt and pepper

Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don’t let it burn!

Drain and rinse the black beans, then add them to the pan.

Fry for a couple more minutes, adding a couple of tablespoons of water as you go.

Finally, remove from the heat, add the salt, pepper and lime juice.

Use a potato masher or even fork to mash it all up into a smooth paste.

Add it to bread, potatoes a salad or just munch it down as a real high protein snack!

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High Protein Black Bean Lime Dip

Top 1 bean dip vegan recipes from across the web

The most viewed bean dip vegan recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

High Protein Black Bean Lime Dip

The most viewed bean dip vegan recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine