beanless hummus

This Low FODMAP Red Pepper and Walnut Dip is inspired by a yummy Middle Eastern recipe called muhammara. Serve it with your favorite low FODMAP veggies.

Low Fodmap Red Pepper And Walnut Dip

red bell peppers, halved lengthwise, stems and seeds removed

½ cup (180 grams) walnuts

olive oil

lemon juice (about ½ lemon)

cumin

Salt and pepper

Low FODMAP Red Pepper and Walnut Dip

Preheat oven to 450°F. Line a rimmed baking sheet with aluminum foil. Place the peppers cut side down and roast for 20-25 minutes or until skins are wrinkled and slightly charred.

Remove from oven and let cool slightly before placing in a bowl. Cover bowl with plastic wrap and let cool for 30 minutes.

After cooling, remove peppers from bowl. Peel off the skins, discarding them, and placing the flesh into a food processor with walnuts, olive oil, lemon juice, and cumin. Process until smooth. Season with salt and pepper.

Just made this dip and I can't believe I've lived my whole life without knowing about it until now. It's so tasty and moreish its delicious. My gut and I thank you!!

Just made this - so wonderfully easy &amp; delicious . I am brand new to the Low FODMAP food plan. Used it with gluten free rice crackers .  Somebody asked if it was gluten free also but not sure. Thank you

This was very good and easy.  I had it on a rice cake with cream cheese.  I think it might also taste good on chicken.
I just let the peppers cool down in the oven.  I didn't have any problem peeling them.

Top 2 beanless hummus recipes from across the web

The most viewed beanless hummus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Low Fodmap Red Pepper And Walnut Di...

Low FODMAP Red Pepper and Walnut Di...

Top 2 beanless hummus recipes from across the web

The most viewed beanless hummus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low Fodmap Red Pepper And Walnut Di...

Low FODMAP Red Pepper and Walnut Di...

The most viewed beanless hummus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine