black bean spread

Quick White Bean Spread (vegan pâté). A super fast recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome spread!

Quick White Bean Spread (vegan pâté)

onion

garlic

olive oil

white beans ((1 can = 15.5 oz))

tomatoes

lemon ((juiced))

tbsp parsley, fresh ((or frozen, chopped, use less if dried))

tbsp chives, fresh ((or frozen, chopped))

water

salt and pepper

tomato puree

Worcestershire sauce (vegetarian) ((A few

Roughly chop the onion and garlic.

Fry them in oil for a couple of minutes until lightly browned. When ready, throw both into a large mixing bowl.

Drain and rinse the beans and place them in the bowl.

Juice the lemon.

Finally, add the lemon juice and rest of the ingredients and using a hand blender, give it all a good blend. Alternatively throw it all in a food processor instead. That’s it! Serve as you like, hot wholemeal bread goes great.

A revolutionary high protein black bean lime dip. Perfect for parties, snacking, dipping or post-workout. Simple and with crowd-pleasing results every time.

High Protein Black Bean Lime Dip

1 inch ginger, fresh ((1 inch = 2.5 cm))

black beans ((1 can = 15.5 oz; 435 grams))

lime

Salt and pepper

Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don’t let it burn!

Drain and rinse the black beans, then add them to the pan.

Fry for a couple more minutes, adding a couple of tablespoons of water as you go.

Finally, remove from the heat, add the salt, pepper and lime juice.

Use a potato masher or even fork to mash it all up into a smooth paste.

Add it to bread, potatoes a salad or just munch it down as a real high protein snack!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1591953200/oxhmixvqrpibk73wtojx.mp4

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Top 2 black bean spread recipes from across the web

The most viewed black bean spread recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Quick White Bean Spread (vegan pâté...

High Protein Black Bean Lime Dip

Top 2 black bean spread recipes from across the web

The most viewed black bean spread recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Quick White Bean Spread (vegan pâté...

High Protein Black Bean Lime Dip

The most viewed black bean spread recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine