blt chicken salad

This Whole30 BLT chicken salad is a fast and easy weeknight dinner or packed lunch that you'll want to come back to again and again (even when your Whole30 is done!). It's tangy, crunchy, and filling and ready in under 30 minutes.

Whole30 BLT Chicken Salad

chicken breasts

tbsp avocado oil

basil

parsley

thyme

oregano

garlic powder

tsp kosher salt

tsp black pepper

bacon (sugar-free for Whole30)

lettuce

c sundried tomatoes

english cucumber (sliced)

onion

c ranch dressing (Whole30 compliant optional)

Heat a cast iron skillet over high heat.&nbsp;

In a small bowl, whisk the avocado oil with the dried herbs. Brush the herbed avocado oil over the chicken breast, coating all sides.&nbsp;

Reduce the skillet heat to medium high, then place the chicken breasts into the skillet. Sear 4-5 minutes; flip and sear on the other side an additional 4-5 minutes, or until an instant read thermometer reads 160°F when inserted into the thickest part of the breast. Remove the chicken from the skillet and set aside to rest while you prepare the remainder of your salad ingredients.&nbsp;

Add the chopped bacon to the skillet and cook until the fat renders and the bacon is crisp. Remove the bacon with a slotted spoon and set aside.

By now, the chicken will be rested enough that you can sliced it against the grain into ½” slices.

In a large salad bowl, toss the romaine lettuce, sundried tomatoes, cucumber, and red onion.&nbsp;

Divide the salad between four plates, then top with ¼ of the of the sliced chicken and ¼ of the cooked bacon. Dress each plate with 2 tbsp of ranch dressing and serve.&nbsp;

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Whole30 BLT Chicken Salad

Top 1 blt chicken salad recipes from across the web

The most viewed blt chicken salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Whole30 BLT Chicken Salad

The most viewed blt chicken salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine