blueberry breakfast bars

Nutty Blueberry Oatmeal Bars with a hint of coconut and citrus. They are moderately sweetened with maple syrup and make a delicious breakfast or nutritious snack anytime.

Blueberry Oatmeal Breakfast Bars (Vegan)

blueberries (fresh

coconut sugar (or light brown sugar)

corn starch/corn flour

lemon juice (plus zest of 1½ lemons)

rolled oats (porridge oats, gluten free if required)

almond flour/ground almonds

peanut butter

coconut oil (runny consistency)

maple syrup

flaxseed

Preheat oven.

Preheat the oven to 350 F/ 180 C/ gas mark 4. Lightly grease a 20-22 cm/8-8.5 inch pan and line with parchment paper. Set aside.

Pulse oats.

Pulse oats: Place the oats in a food processor and pulse until they have the consistency of instant oats.

Combine.

Combine ingredients: To the food processor add the almond flour, ground flaxseed, coconut oil, peanut butter and maple syrup. Pulse until all the ingredients are thoroughly incorporated and the mixture is sticky. Try not to overmix the ingredients.

Make base.

Make base: Press approx. ¾ of the oat mixture into the base of your pan (do this thoroughly).

Prepare blueberries.

Prepare blueberries: In a large bowl combine the blueberries with the lemon juice and zest, sugar and cornstarch and stir thoroughly.

Assemble.

Assemble: Spread the blueberry mixture over the oatmeal base.

Add topping. Bake.

Add topping and bake: Crumble the remaining oat mixture over the top, tuck into the blueberries a little by pressing gently and bake in the centre of the oven for 35-40 minutes or until lightly browned.

Cool.

Cool: Remove from the oven and set aside to cool completely before lifting out of the pan and cutting.

These Keto Blueberry Breakfast Bars are a delicious way to start your day without the sugar crash. Made with simple low carb ingredients and bursting with juicy blueberries, they’re tender, satisfying, and perfectly portable.

Keto Blueberry Bars Recipe

blueberries

water

allulose sweetener

tsp glucomannan (or xanthan gum)

almond flour

coconut

erythritol sweetener

coconut flour

tsp salt

butter

tsp vanilla extract

In a medium saucepan over medium heat, combine the blueberries, sweetener, and water. Bring to a boil, and then reduce the heat and simmer 10 minutes, until the berries can be easily mashed. Mash them up a bit.

Sprinkle the surface with glucomannan and whisk vigorously to combine. Let cool.

Filling

Preheat the oven to 350ºF and lightly grease an 8x8 inch metal baking pan.

In a large bowl, whisk together the almond flour, coconut, sweetener, coconut flour, and salt. Stir in the melted butter and the vanilla extract until the dough begins to clump together.

Press half of the mixture firmly into the bottom of the prepared baking pan. Bake 10 minutes, then remove from the oven and let cool 10 minutes.

Spread the crust with the blueberry filling and sprinkle with the remaining crust mixture. Press the top crust into the filling lightly to adhere.

Bake another 20 to 25 minutes, until golden and bubbly. Remove and let cool completely.

Crust

Top 2 blueberry breakfast bars recipes from across the web

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Blueberry Oatmeal Breakfast Bars (V...

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Top 2 blueberry breakfast bars recipes from across the web

The most viewed blueberry breakfast bars recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Blueberry Oatmeal Breakfast Bars (V...

Keto Blueberry Bars Recipe

The most viewed blueberry breakfast bars recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine