boil up

Enjoy traditional Māori kai (food) using this hearty Boil Up recipe.
Create a healthy and warming meal made with inexpensive cuts of meat, starchy vegetables and leafy greens.

Boil Up Recipe

NZ Boil Up Ingredients

1kg meaty pork bones

bacon hock

potatoes

onion

kumara

pumpkin

cabbage leaves

watercress

salt

Boil Up Doughboys Ingredients

self raising flour

water

Peel and dice potatoes, pumpkin and kumara into...

Peel and dice potatoes, pumpkin and kumara into 2cm cubes.

Wash and roughly chop the watercress and cabbage.

Slice onion and place with pork bones and...

Slice onion and place with pork bones and hock in a large stockpot.

Pour in just enough water to cover bones...

Pour in just enough water to cover bones and hock, season with salt and then gently simmer for 1½ hours.

Skim off any fat from top and remove...

Skim off any fat from top and remove bones, scraping off any remaining meat off the bones back in to the pot.

Peel the hock, chop the meat then add...

Peel the hock, chop the meat then add it in.

Add all root vegetables vegies to pot and...

Add all root vegetables vegies to pot and simmer a further 20 minutes.

Add all green vegetables vegies to pot and...

Add all green vegetables vegies to pot and cover.

Lightly season the flour with salt.

Gradually add water to form a dough.

Break off small bits of dough and form...

Break off small bits of dough and form 2-3cm balls.

Place doughboys on top of boil-up, cover and...

Place doughboys on top of boil-up, cover and cook for about 10-15 minutes.

Don't lift lid while cooking. Larger doughboys will...

Don't lift lid while cooking. Larger doughboys will take a bit longer.

https://www.youtube.com/watch?v=2I4LjOpIG7g

Dumplings, also known as "doughboys", usually accompany the meal to soak up the soupy goodness of this pork bones soup.
To see the full recipe including the doughboys, variations, serving suggestions along with calories and nutrition facts follow the link ➧ https://farebitecatering.com.au/boil-up/

How To Make Boil Up

Enjoy traditional Māori kai with this hearty Matariki Boil Up, served with dough boys (motumotu). Made with only a handful of ingredients, it’s perfect for a filling feast with your loved ones.

The Hāngi Master's Matariki Boil Up with Dough boys 

kg bacon bones (or brisket / pork bones)

watercress (or cabbage / bok choy)

kumara, washed, not peeled

taro,

flour

tsp baking powder

Tbsp butter

tsp salt

A simple and casual meal that&#x27;s perfect for sharing with friends and family, Maori Boil Up.

How to Make Maori Boil Up Recipe

pork ribs (such as spareribs)

- 2 ham hocks

Russet Idaho Potatoes (peeled and diced)

butternut squash (or 1 small)

napa cabbage leaves (roughly chopped)

watercress (loosely packed)

black pepper

In a large Dutch oven, add the pork ribs, ham hocks, and onion. Cover with water, cook over medium-high heat for about 1 1/2 hours, or until meat is tender and falling off bones.

While the meat is cooking, peel and dice the potatoes and butternut squash, and roughly chop the cabbage.

Once the meat is cooked, then pull it out and remove the bones, and dice up the meat. Add back to the brothy soup base.

Add in the potatoes and butternut squash. Continue to cook for another 20 - 25 minutes until tender.

If adding the dumplings (doughboys), mix up the flour, salt, and water until you form a dough. Then using a tablespoon, drop into the boil-up during the last 10 - 15 minutes of cooking.

Season to taste with black pepper and salt if needed. Add the roughly chopped cabbage and watercress to the boil-up for the last 5 - 10 minutes of cooking, and allow to wilt.

This is not the māori way of making boil up!!!!!! This is more like a salad soup or something!

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Top 3 boil up recipes from across the web

The most viewed boil up recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Boil Up Recipe

The Hāngi Master's Matariki Boil Up...

How to Make Maori Boil Up Recipe

The most viewed boil up recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine