boil up recipe

Enjoy traditional Māori kai (food) using this hearty Boil Up recipe.
Create a healthy and warming meal made with inexpensive cuts of meat, starchy vegetables and leafy greens.

Boil Up Recipe

NZ Boil Up Ingredients

1kg meaty pork bones

bacon hock

potatoes

onion

kumara

pumpkin

cabbage leaves

watercress

salt

Boil Up Doughboys Ingredients

self raising flour

water

Peel and dice potatoes, pumpkin and kumara into...

Peel and dice potatoes, pumpkin and kumara into 2cm cubes.

Wash and roughly chop the watercress and cabbage.

Slice onion and place with pork bones and...

Slice onion and place with pork bones and hock in a large stockpot.

Pour in just enough water to cover bones...

Pour in just enough water to cover bones and hock, season with salt and then gently simmer for 1½ hours.

Skim off any fat from top and remove...

Skim off any fat from top and remove bones, scraping off any remaining meat off the bones back in to the pot.

Peel the hock, chop the meat then add...

Peel the hock, chop the meat then add it in.

Add all root vegetables vegies to pot and...

Add all root vegetables vegies to pot and simmer a further 20 minutes.

Add all green vegetables vegies to pot and...

Add all green vegetables vegies to pot and cover.

Lightly season the flour with salt.

Gradually add water to form a dough.

Break off small bits of dough and form...

Break off small bits of dough and form 2-3cm balls.

Place doughboys on top of boil-up, cover and...

Place doughboys on top of boil-up, cover and cook for about 10-15 minutes.

Don't lift lid while cooking. Larger doughboys will...

Don't lift lid while cooking. Larger doughboys will take a bit longer.

https://www.youtube.com/watch?v=2I4LjOpIG7g

Dumplings, also known as "doughboys", usually accompany the meal to soak up the soupy goodness of this pork bones soup.
To see the full recipe including the doughboys, variations, serving suggestions along with calories and nutrition facts follow the link ➧ https://farebitecatering.com.au/boil-up/

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Boil Up Recipe

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The most viewed boil up recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Boil Up Recipe

The most viewed boil up recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine