bone health

Chia Breakfast Pudding is packed with protein, fiber, omega-3s, calcium, and antioxidants. Supports blood sugar balance, strong bones, and sustained energy.

Chia Breakfast Pudding

chia seeds (or basil seeds)

nondairy milk

Greek style yogurt

Medjool dates (or add date syrup to taste)

pistachios

pumpkin seeds

hemp seeds

vanilla extract

cinnamon

blueberries

Soak the chia seeds: In a large bowl or jar, stir the chia seeds into the non-dairy milk. Let sit for 5 minutes, then stir again well to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.

Prep the add-ins: On a cutting board, finely chop the dates, pistachios, and pumpkin seeds.

Combine: Stir the chopped dates, pistachios, and pumpkin seeds into the chia mixture. Add the yogurt, hemp hearts, vanilla extract, cinnamon, and blueberries. Mix well, adding more nondairy milk until the desired texture is reached.

Adjust: Add more sweetener or vanilla to taste.

Hi olease can you clarify for me , I made the chia base overnight as recipe says then if I add all the adds in , do I then portion into 5 and they will keep for 4 days in fridge ? Or do I store chia base and add ins separately for the 4 days ? And then combine when I have one ? 
If I store as combined do the nuts stay crunchy ? Thanks

I was looking for dried food I could take while hiking and this is a great breakfast. I added some oats and use milk powder for added energy.

Thank you for this recipe! I may be missing where it is listed, but what is the measurement of a serving?

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Chia Breakfast Pudding

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The most viewed bone health recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Chia Breakfast Pudding

The most viewed bone health recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine