broccoli tots

These tots are a fun and healthy snack that the whole family will love and a great way to sneak in a serving of veggies!

Broccoli Tots

broccoli

onion

panko breadcrumbs

Parmesan cheese

cheddar cheese

black pepper

red pepper

Preheat oven to 350°F. Line or grease a nonstick baking sheet with cooking spray.

Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes. Drain the florets and transfer them to a food processor. Pulse the broccoli a few times just until broken down down into small pieces.

Measure out 3 packed cups of the broccoli and transfer to a large bowl. Add the diced onion, breadcrumbs, egg, pepper and cheese. Mix until thoroughly combined.

Scoop balls of the mixture into your palm with a cookie scoop and mold it into a tater tot shape. Place the tots on the prepared baking sheet, spacing them about 1 inch apart.

Bake the tots for about 20 minutes then flip them once and bake them an additional 10 to 15 minutes until crisped. Remove the tots from the oven and serve with your dipping sauce of choice.

These baked broccoli pumpkin tots are the ultimate veggie side dish or finger food snack. Made with gluten-free ingredients, super flavourful and easy to whip up!

Baked Broccoli Pumpkin Tots

(250 grams) finely chopped cooked broccoli

pumpkin puree

gluten-free crackers

sea salt

herbs

parmesan cheese

Combine everything in a bowl and mix until well. Allow the mixture to rest for 30 minutes in the fridge.

Preheat the oven to 180C/ 350F. line a baking tray with baking paper and lightly spray with olive oil spray.

Use your hands to form 42 tablespoon sized oval tots, about 1 inch long by ½ inch wide. Place them on the baking sheet about 1 inch apart. 

Bake for about 30 minutes or until golden. Serve with your favourite dipping sauce.

Top 2 broccoli tots recipes from across the web

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Broccoli Tots

Baked Broccoli Pumpkin Tots

Top 2 broccoli tots recipes from across the web

The most viewed broccoli tots recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Broccoli Tots

Baked Broccoli Pumpkin Tots

The most viewed broccoli tots recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine