brown stew fish

Jamaican brown stew fish is the pan ultimate fish dish that you have been waiting for. Fresh fish is seared and cooked down in a rich yard style gravy,  so flavoursome and finger licking good. Great to pair with rice or ground provisions.

Brown Stew Fish

fish

fish notes

tsp black pepper

tsp pink salt

red bell pepper (sliced)

orange bell pepper (or green will do)

carrot

tbsp homemade browning sauce (see notes

thyme

pimento berries

onion (sliced)

scallion (sliced)

garlic

tomato paste (important

tbsp dairy free butter

fish seasoning (see notes)

olive oil as needed for frying

water

Use your hands to add the fish seasoning, black and pink salt to the slashes that you made in the fish. Coat each fish evenly (add more seasoning if required)

Grab a large non stick frying pan/skillet and heat the oil until it is hot

Add the fish to the frying pan, reduce the heat to medium and sear (brown) both sides (this will take several minutes depending on the size of your fish)

Drain off the oil and wipe out any excess crumbs from frying the fish

Return the pan to the stove, on medium heat then add 2tbsp of oil then add the onion, garlic, bell peppers, carrot scallion, pimento, thyme, scotch bonnet and tomato paste and stir for 2-3 minutes

Pour in the water and mix in the browning sauce and sprinkle in about 1 tsp of fish seasoning

Finally add the fish and place the butter on top of the fish so it melts in.

Reduce the heat to low, cover and simmer for 10 minutes (baste the fish a few times so the gravy can absorb the fish)

Do a taste test, adjust if needed before serving

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Brown Stew Fish

Top 1 brown stew fish recipes from across the web

The most viewed brown stew fish recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Brown Stew Fish

The most viewed brown stew fish recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine