buckwheat energy balls

Crunchy energy balls, made from soaked buckwheat groats for a different texture. Nut free and sweet from dates.

Buckwheat Energy Balls

dates

buckwheat groats

coconut flakes

sunflower seeds

coconut oil

tsp vanilla extract

salt

Place the buckwheat in a bowl, cover with water and leave to soak for about 30 minutes.

If the dates are not very soft, place them in a bowl, pour some hot water over them and leave to soak for about 30 minutes.

When dates are soft, place them in a food processor along with the coconut oil, coconut flakes, salt, vanilla extract and mix. If the composition is too hard, add a few tsp of the water in which the dates were soaked. You should aim for a soft but not smooth texture.

When the desired texture is reached, add the sunflower seeds and blend some more but make sure not to grind the seeds too much.&nbsp;

Place the mixture in a bowl. Rinse and drain the buckwheat groats and add them to the bowl. With a spatula, mix to incorporate the buckwheat in the batter. Leave it in the fridge for about 30 minutes.

After 30 minutes, take the batter out the fridge and form the balls in the size you prefer. Place them on a tray and leave them in the fridge for about 1h30m - 2h so that they firm up.

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The most viewed buckwheat energy balls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Buckwheat Energy Balls

The most viewed buckwheat energy balls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine