buddha bowl assembly

A delicious and easy Buddha Bowl recipe full of fibre for a healthier diet. How to make your own Buddha Bowl, plus the best sauce for rice and vegetable. 

Buddha Bowl

Easy Brown Rice

barley

block tofu

chickpea

mushrooms

wt. oz poblano

tbsp Thai Chili Paste

spring onion

split mung beans

yeast

oat milk

tsp mustard

tomato paste

Build your own Buddha Bowl (with mung bean sauce)

Cook the barley according

Cook the barley according to the pack instructions.

When ready, mix the

When ready, mix the brown rice and the barley together. Divide into four large bowls.

Cook the mung beans

Cook the mung beans according to the pack instructions.

In the meantime, grill

In the meantime, grill the mushrooms on the hob until dark and a little charred. Grill the poblano peppers. Warm up the chickpeas.

Chop the spring onion

Chop the spring onion and mix it with the chickpeas and the mushrooms. Divide between the bowls, on top of the rice. Add the poblano peppers on the side.

Cut the tofu into

Cut the tofu into small cubes. Add the thai sauce over the tofu and toss in a pan until fully covered. Grill for a few minutes until the tofu becomes aromatic. Divide between the Buddha bowls.

When the mung beans

When the mung beans are cooked, drain well and place in a blender. Add the oat milk and nutritional yeast, mustard and tomato sauce and blend until everything is fully combined. Divide between the Buddha bowls.

Season with chilli flakes

Season with chilli flakes and black sesame seed and add salt and pepper to taste.

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Buddha Bowl

The most viewed buddha bowl assembly recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine