buddha bowl recipe

Prep these simple components ahead of time to pack this healthy buddha bowl for lunch, or make it for an easy weeknight dinner! Vegan and gluten-free.

Best Buddha Bowl

sweet potato (cubed)

Extra-virgin olive oil (for drizzling)

watermelon radish radishes

carrots

red cabbage

lemon

kale leaves (chopped)

brown rice or quinoa

chickpeas lentils

sauerkraut

sesame seeds or hemp seeds

Turmeric Tahini Sauce (for serving)

Microgreens (optional)

Sea salt and black pepper

Preheat the oven to 400°F and line a large baking sheet with parchment paper.

Toss the sweet potatoes with olive oil, salt, and pepper, and spread onto the baking sheet. Roast for 20 minutes, or until golden brown.

Thinly slice the radish into rounds (this is best done on a mandoline), and use a vegetable peeler to peel the carrots into ribbons.

Toss the radish slices, carrots, and shredded cabbage with a squeeze of lemon. Set aside.

Place the kale leaves into a large bowl and toss with a squeeze of lemon and a few pinches of salt. Use your hands to massage the leaves until they become soft and wilted and reduce in the bowl by about half.

Assemble individual bowls with the brown rice, chickpeas, kale, carrots, radishes, cabbage, sweet potatoes, sauerkraut, sesame seeds, and microgreens, if using. Season with salt and pepper and serve with the Turmeric Tahini Sauce.

This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.

Heather’S Buddha Bowl

broccoli florets

butternut squash

onion

olive oil

(4-ounce Hass avocado, sliced)

Olive oil spray

eggs

Kosher salt

black pepper

brown rice

pecans

Heather’s Buddha Bowl

Preheat oven to 400 degrees F.

On a large sheet pan, toss broccoli, squash and onions with olive oil, salt and pepper, to taste.

Spread veggies out in an even layer and roast for 20-25 minutes, or until crisp tender.

Meanwhile, heat a medium skillet over medium-low heat and lightly spray with oil.

Add eggs, one at a time, leaving space between them. Season each with a pinch of salt and pepper, cover and cook until whites are just set and yolk is still runny.

Divide rice and roasted veggies evenly among 4 bowls.

Top each with 1 ounce avocado and 1 egg and 1 tablespoon pecans.

Serve immediately.

To assemble bowls:

How to Make a Buddha Bowl - The Definitive Guide. An incredibly satisfying meal - made the way you want, + 20 of the best belly filling recipes out there!

How to Make a Buddha Bowl

greens

legumes

Step 1: Cook the grain

Step 2: Prep the greens

Step 3: Prep the legumes

Step 4: Whip up a nice dressing

Add everything together in one bowl.

Enjoy while doing the downward dog ;-)

Veggie bowls in 3 easy ways – all quick, tasty and packed with protein!

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https://hurrythefoodup.com/vegan-buddha-bowl/

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These 3 Buddha Bowl Recipes are Protein POWERHOUSES | HurryTheFoodUp

A simple base recipe on how to make an easy buddha bowl!

Buddha Bowl Recipe

grains (rice, quinoa, farro etc.)

protein (tofu, tempeh, chickpeas etc.)

Greens (kale, microgreens, spinach etc.)

Vegetables (cabbage, peppers, sweet potato, beets, cucumber etc.)

Avocado

Nuts and seeds (sliced almonds, pumpkin seeds, sunflower seeds etc.)

Sauce

Cook the grains according to package directions. Layer the grains at the bottom of the bowl. 

Cook the protein by pan-frying or baking. Add the protein to the bowl with an assortment of greens, vegetables, avocado, nuts, seeds and sauce of your choice.) 

This easy Buddha Bowl recipe is made with whole grains, roasted vegetables, avocado, tomato, spinach, feta, and falafel. It&#039;s topped with delicious Jalapeño Ranch dressing. This meal is healthy, flavorful, and easy to adapt to your liking!

Buddha bowl

½ cups Quinoa (, or brown rice, couscous

spinach ((or arugula))

potatoes

Salt and pepper

avocado (, peeled,

roma tomato (, chopped)

Falafel (, grilled chicken,

Feta cheese

chopped Nuts – walnuts (, pecans, almonds, pine nuts, pistachios etc)

plain Greek yogurt

white vinegar

garlic

jalapeño pepper (, ribs and seeds removed)

parsley

dill

onion powder

salt (,

Preheat oven to 425 degrees F. Add sweet potatoes to a sheet pan and drizzle with a little olive oil, salt and pepper. Roast.for 20-25 minutes, until tender, tossing once while cooking.

Cook quinoa according to package instructions.

Layer bowls with cooked quinoa, arugula, sweet potato, tomato, avocado, falafel or chicken, feta and nuts. Top with dressing.

https://content.jwplatform.com/videos/3oMdci35.mp4

Whole grains, roasted vegetables, avocado, tomato, spinach, feta, and falafel topped with a simple creamy dressing to make a healthy and delicious Buddha Bowl.

Buddha Bowl

The best damn buddha bowl recipe there is.

Nourishing Buddha Bowls with Maple Roasted Chickpeas

chickpeas (14 ounces)

tsp salt

cinnamon

maple syrup

cayenne pepper

sweet potato,

quinoa, cooked

avocado, sliced

purple cabbage, shredded

kale, shredded

lemon juice

tahini

salt and pepper

Preheat the oven to 425 degrees and line 2 baking pans with parchment paper.

Pat your chickpeas with a paper towel until they&#8217;re mostly dry then toss them with the olive oil, salt, cinnamon, maple syrup and cayenne pepper. Place on a baking pan and bake for 30-35 minutes until golden brown and crispy.

Place the sweet potatoes on a separate pan and bake for 20-30 minutes until tender. (You can cook the sweet potatoes and chickpeas at the same time.)

To prepare the dressing, blend everything together until smooth.

To assemble your bowl, place quinoa on the bottom, and top with shredded cabbage, kale, quinoa, sliced avocado, sweet potato, and chickpeas. Top with the tahini dressing

This was awesome! Made it for dinner tonight and it was a hit- even the kiddo liked it

This buddha bowl is speaking to my heart!! Love all of the colors in there :)

Yummy! Whole family loved it....yes the kids were even loving the roasted chickpeas with maple syrup. Roasted the Kale.

Chickpeas made that way are amazing plus this smell. I love these kind of bowls. They are easy, simple and so so delicious! Thank you for this recipe Jessica :)

Filled with veggies, hearty farro and a spicy chicken, this Buddha Bowl with Thai Chicken will leave you craving for more. Don’t forget the spicy peanut sauce!

Buddha Bowl with Thai Chicken

peanut butter

lime juice

soy sauce

brown sugar

sambal oelek ((ground fresh chile paste))

farro

chicken stock

sambal oelek

chicken

cornstarch

fish sauce

extra virgin olive oil

garlic (minced)

shallot (minced)

ginger

Salt and pepper (to taste)

kale

purple cabbage

cilantro

peanuts

Make Sauce

In a small bowl, whisk together the peanut butter, lime juice, soy sauce, brown sugar, and sambal oelek. Whisk in 2-3 tablespoons of water. If using for meal prep, divide the sauce into 4 small containers. Cover and refrigerate for up to 3 days.

Cook Farro

Cook the farro according to the package directions, then set aside to cool.

Combine

While the farro cooks, combine the chicken stock, sambal oelek, brown sugar and lime juice in a small bowl. Set aside.

Soak

In a large bowl, combine the chicken, cornstarch and fish sauce. Stir to coat the chicken. Let it sit for a few minutes to absorb the cornstarch.

Cook

In a large skillet over medium heat, heat up the olive oil, then add the chicken and cook until golden, about 3-5 minutes. Add the garlic, shallot and ginger and continue to cook until fragrant, about 2 minutes. Stir in the chicken stock mixture and continue to stir and cook for another minute, or until slightly thickened. Season to taste with salt and pepper.

Meal Prep

For meal prep, divide the farro equally into 4 containers. Divide the chicken, kale, cabbage, carrots, cilantro and peanuts evenly between the 4 containers.

Serve

Buddha bowls will keep covered in the refrigerator for 3-4 days. Serve with the spicy peanut sauce.

Top 7 buddha bowl recipe recipes from across the web

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Top Tags

Best Buddha Bowl

Heather’S Buddha Bowl

How to Make a Buddha Bowl

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Buddha bowl

Nourishing Buddha Bowls with Maple ...

Buddha Bowl with Thai Chicken

Top 7 buddha bowl recipe recipes from across the web

The most viewed buddha bowl recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Best Buddha Bowl

Heather’S Buddha Bowl

How to Make a Buddha Bowl

Buddha Bowl Recipe

Buddha bowl

Nourishing Buddha Bowls with Maple ...

Buddha Bowl with Thai Chicken

The most viewed buddha bowl recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine