budget chicken

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Spicy chicken & avocado wraps

chicken breast (approx 180 grams),

generous squeeze juice 0.5 lime

½ tsp mild chilli powder

garlic clove, chopped

olive oil

wraps

avocado,

red pepper

Mix the chicken with the lime juice, chilli powder and garlic.

Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins – it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.

Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Stir-fried chicken with broccoli & brown rice

trimmed broccoli florets (about 6), halved

chicken breast (approx 180 grams), diced

ginger,

garlic cloves,

red onion, sliced

tsp mild chilli powder

tbsp reduced-salt soy sauce

tbsp honey

pack cooked brown rice

Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.

Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

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Spicy chicken & avocado wraps

Stir-fried chicken with broccoli & ...

Top 2 budget chicken recipes from across the web

The most viewed budget chicken recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Spicy chicken & avocado wraps

Stir-fried chicken with broccoli & ...

The most viewed budget chicken recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine