bulgur and tomatoes

This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe  for bulgur wheat.

Bulgur Pilaf

extra virgin olive oil

onion (finely chopped)

tomato paste

vine ripe tomato (finely chopped)

green pepper (finely chopped)

bulgur wheat

cumin

salt

black pepper

chickpeas

chicken broth

parsley

Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.

Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.

Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.

Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.

Serve with chopped parsley and fresh vegetables, if desired.

https://content.jwplatform.com/videos/NVKb1Vsy.mp4

This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.

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Top 1 bulgur and tomatoes recipes from across the web

The most viewed bulgur and tomatoes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Bulgur Pilaf

The most viewed bulgur and tomatoes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine