caribbean barbecue

This recipe uses the most popular beans in a Caribbean kitchen (black beans and kidney beans), all cooked up in a turmeric paste which adds extra flavour to the soft fluffy rice.

Each serving provides 533 kcal, 15g protein, 84g carbohydrates (of which 7g sugars), 12.5g fat (of which 7g saturates), 11g fibre and 1.3g salt.

Caribbean rice and beans

vegetable oil

brown onion, chopped

spring onions, finely chopped

garlic cloves, finely chopped

root

Scotch bonnet chilli, seeds removed, finely chopped

tbsp turmeric

carrot, finely chopped

tin chopped tomatoes

tin coconut milk

tin black beans, drained and rinsed

tin kidney beans, drained and rinsed

sea salt flakes

tsp black pepper

thyme

butter

parsley,

lemon

This refreshing fruit salad is perfect to bring to summer al fresco gatherings when melons are at their peak. It can be made in advance and chilled, without the fruit going brown.

Each serving provides 110kcal, 2g protein, 20g carbohydrate (of which 20g sugars), 0g fat (of which 0g saturates), 7g fibre and 0g salt.

Chilled fresh fruit salad 

cantaloupe melon

mangoes

orange

papaya

passion fruit

raspberries

crème fraîche, to serve (optional)

This simple fruit tart is made even more special with a spicy, boozy whipped cream. 

Nectarine puff tart with cinnamon and rum cream

puff pastry

egg,

nectarines,

dark rum (or amaretto)

ground cinnamon (or allspice, ground cloves

lime, zest only, to decorate (or lemon)

edible flowers, to decorate

300 milliliters/10fl oz double cream

tbsp icing sugar

Top 3 caribbean barbecue recipes from across the web

The most viewed caribbean barbecue recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Caribbean rice and beans

Chilled fresh fruit salad

Nectarine puff tart with cinnamon a...

Top 3 caribbean barbecue recipes from across the web

The most viewed caribbean barbecue recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Caribbean rice and beans

Chilled fresh fruit salad

Nectarine puff tart with cinnamon a...

The most viewed caribbean barbecue recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine