caribbean bowl recipe

This easy Jerk Chicken Bowls recipe starts with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado and a sweet and spicy pineapple sauce.

Jerk Chicken Bowls

chicken

Jamaican jerk seasoning

olive oil

red bell pepper (, sliced thin)

red beans

avocados (, peeled, seeded, mashed)

mango (, peeled and sliced around the pit)

rice

Tablespoons honey

pineapple (, with juices, diced)

ketchup

dijon mustard

lime juice

chipotle pepper

garlic powder

sugar

salt and black pepper (, to taste)

Combine the pineapple sauce ingredients in a small saucepan over medium-low heat. Simmer for 5-10 minutes. Remove from heat and set aside.

Cook long grain white rice according to package instructions, or (preferred) make our coconut rice.

When the timer goes off for the rice, add the red beans to the pot and fluff everything with a fork to toss it all together. Return the lid to keep it warm while you cook the chicken.

Season chicken breasts all over with jerk seasoning. Add olive oil to a large skillet over medium heat. Add chicken and cook for 3-4 minutes on each side, flipping once, until cooked through. 

 Add olive oil to a large skillet over medium heat. Add chicken and cook for 3-4 minutes on each side, flipping once, until cooked through. Add bell peppers to the pan during the last few minutes of cooking and sauté until tender.

Spoon rice and red beans into bowls. Add some chicken and bell pepper, a scoop of mashed avocado, and a spoonful of fresh mango. Spoon a little of the pineapple sauce on top.

https://content.jwplatform.com/videos/cu4R77B1.mp4

These Jerk Chicken Bowls have coconut rice and red beans topped with jerk chicken, mangos, avocado and a sweet and spicy pineapple sauce.

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Top 1 caribbean bowl recipe recipes from across the web

The most viewed caribbean bowl recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Jerk Chicken Bowls

The most viewed caribbean bowl recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine