caribbean detox soup

This one pot soup is flavoursome, low in carbs and focuses on nourishing the body. It uses a medley of vegetables that are commonly used in Caribbean cooking. 

Caribbean Detox Soup

cho/christophine (chopped)

carrots

okra (chopped, see notes (about 20 fingers))

corn cobs

onion

garlic

thyme

tbsp

pimento berries

tsp paprika ((10 grams))

tsp black pepper ((10 grams))

tsp pink salt (if required, see notes (10 grams))

vegetable broth ((1.8 litres))

scotch bonnet ((only use this

On medium heat, add the olive oil to a stock pot/large saucepan.

Proceed to saute the onion, scallion and garlic until soft and translucent.

Add the cho cho and carrot and cook for 2-3 minutes until soft and tender.

Add your seasoning - shado beni, thyme (tie together as a bundle) black pepper, paprika, pimento, bay leaf, scotch bonnet and pink salt.

Add the corn and okra.

Pour the vegetable stock into the pot and bring to the boil.

Half cover the pot with the lid, reduce the heat to medium/low and simmer 25-30 minutes.

Add the callaloo/spinach 5-7 minutes before finishing.

Turn on the instant pot and select “saute”

When the inner pot is hot add the olive oil then proceed to saute the onion and garlic until translucent.

Add the cho cho and carrots and continue to cook for 2-3 minutes.

Stir then add the seasoning - shado beni, thyme (tie together as a bundle) black pepper, paprika, pimento, bay leaf and pink salt.

&quot;Cancel&quot; the “saute” setting.

Pour the broth into the inner pot and add the callaloo/spinach.

Place the lid on the pressure cooker and set the steam release knob to the “sealing” position

Press the “pressure cook” button and adjust the +/- to 5 minutes (it will take several minutes to reach maximum pressure).

Once cooked leave the lid on and allow the pressure to release for 10 minutes before turning the knob to “venting” to rid any excess build up of pressure

Instant pot version

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Caribbean Detox Soup

The most viewed caribbean detox soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine