cauliflower balls

Anyone up for a bowl of these Baked Teriyaki Cauliflower Balls with rice? I made these from scratch using (of course) cauliflower before baking them and then coating the balls in homemade teriyaki sauce! These are a great way to get in those veggies and also super delicious as is or with some rice!

Baked Teriyaki Cauliflower Balls

(600 grams) medium head (raw cauliflower)

cooked brown rice (feel free to sub with black or red rice)

breadcrumbs (or sub with more oats for gluten-free)

oatmeal

salt

teriyaki sauce

Canola or other neutral oil (for cooking)

(40 grams) all purpose flour

neutral oil

tsp baking powder

red bell pepper (chopped)

onion

Slice or break apart the cauliflower into florets. Boil some water into a pot. Once it boils, add in the cauliflower florets. Cover the pot. Leave to cook for 4-5 minutes until they’re still crisp on the outside but cooked through when stabbed with a fork. Do not overcook since the cauliflower can turn out mushy.

Place in a strainer to drain out excess water. Leave to cool for a few minutes.

Roughly chop into very small chunks. You can also opt to quickly process the cauliflower.

Place the rice and oats in the food processor and quickly process until combined. Remove the rice and oats then transfer into a bowl. Add in the roughly chopped/processed cauliflower and salt. Add in the batter mixture or flax egg. Mix well. I find that the best way to mix everything is with my hands but you can also opt to use 2 spatulas.

The mixture should hold up well together. If you think it&#039;s a bit too wet, feel free to add more processed oatmeal/flour or bread crumbs.

If baking, heat the oven to 400F.

Shape the mixture into balls or into your shape of choice!

If baking, place the balls on a lined baking tray. I lined mine with some parchment paper. Make sure the balls don’t stick to one another.

. Sprinkle or brush with a little oil before baking at 400F for 35-40 minutes or until golden brown and crisp, flipping halfway through cooking.

If pan frying, head a non-stick pan with a little canola or neutral oil enough to cover the surface of the pan (see photo). Add in the balls and pan fry on each side for 3-4 minutes on medium heat until golden brown.

Move around to create golden brown crusts on each side

When cooked, set aside in a bowl  if you&#039;re gonna use bell pepper and onions. If not, you can immediately add in the teriyaki sauce.

Heat the same pan with a little bit of oil then sauté the chopped bell peppers and onions until cooked.

Pour over around 1/2 cup of the teriyaki glaze over the cooked balls and mix well. Add in the sautéed bell peppers and onions, if using. You can also opt to use the teriyaki glaze as a dipping sauce!

Cauliflower Steps

If you intend to cook this beforehand, you can store the balls and teriyaki glaze separately. Before eating them, you can simply heat the balls on a pan or in the oven. For the glaze, you can simply microwave it or heat it in a pan until smooth before mixing it with the balls. Note that the glaze will naturally harden and turn jelly-like when refrigerated due to the cornstarch.

Storage tips

In a bowl, mix together all the ingredients except the cornstarch and 2 tbsp water. Feel free to adjust the sugar according to desired sweetness.

Heat a small saucepan, add in the sauce mix and leave to simmer. Once it boils, pour in the cornstarch slurry and cook until the sauce starts to thicken. Turn off heat.

Note: You can store the glaze in an air-tight container and refrigerate it for up to 2 weeks. It will naturally thicken up when refrigerated but you can of course opt to heat it before use.

Teriyaki Glaze

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Baked Teriyaki Cauliflower Balls

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