cauliflower crust pizza

This recipe was inspired by Detoxinista.com and was originated by Doris Choi.

Cauliflower Crust Pizza

cauliflower

egg (beaten)

goat cheese

Italian seasoning

garlic powder

salt

marinara sauce

mozzarella cheese

Pre heat your oven to 400.

Line a rimmed baking sheet with a silpat mat or some parchment paper (NOT wax paper).

Break up your cauliflower and pulse it in a food processor, you may have to do this in batches. The goal is for it to be small, fine, rice like texture. Continue until all of your cauliflower has been riced (you want to have 4-cups of cauliflower rice when you are done).

Bring a couple inches of water to a boil in a large pot. Add in the cauliflower and cook for 5 minutes or until the cauliflower is nice and tender. Strain in a fine mesh strainer and place all of the strained cauliflower onto a clean dishtowel. Pull up the sides of the towel and squeeze out as much water as you can from the cauliflower. This step is ESSENTIAL to your cauliflower sticking together so be sure that you get out as much water as possible and dont skip this step!

Transfer the cauliflower to a large bowl and add in beaten egg, goat cheese, Italian seasoning, garlic powder, and a pinch of salt. Combine everything together (I find the easiest way to do this is with my hands).

Transfer to your baking sheet and form the dough. I like to make mine into a rectangle but you can do whatever shape you like. Remember to make the edges a little higher than the rest to create the effect of crust.

Pop it in oven and bake for 30 minutes.

Top with pizza sauce and cheese and put back in oven for 5-10 minutes or until the cheese has melted.

Cool and enjoy!

If you love pizza then you are going to adore this gluten-free, veggie-based, Cauliflower Crust Pizza!  I had experimented with many versions in the past and am excited to share his one with you guys  because not only does it taste great but it also holds together really well and won't fall apart on you when you eat it!!

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PRINT THE RECIPE HERE: http://cleananddelicious.com/2015/02/18/cauliflower-crust-pizza-that-wont-fall-apart-video/

Subscribe for free! (and get notified every time I share a new recipe): 

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And don't forget to share this deliciousness with your friends & family! xo

Cauliflower Crust Pizza Recipe - That Does NOT Fall Apart!

This Spicy Meat Lovers Garlic Pizza is delicious, crispy pizza loaded with 4 types of meat toppings along with a garlicky sauce over a cauliflower crust.

Spicy Meat Lovers Garlic Pizza - Cauliflower Crust 

Tbsp Pepperoni

Chorizo

Italian Meatballs - crumbled & cooked

Sausage

Green Giant™ Cauliflower Pizza Crust

Garlic

Onion

Tbsp Pizza Sauce - store-bought

Cheese

Tsp Italian Seasoning

Tsp Chili Flakes - optional

Basil

Preheat oven to 425°F. Place Green Giant™ Cauliflower Pizza...

Preheat oven to 425°F. Place Green Giant™ Cauliflower Pizza Crust on baking sheet and bake 16 minutes or until crisp.

Remove from oven and cool a little

Place the baked Green Giant™ Cauliflower Pizza Crust on...

Place the baked Green Giant™ Cauliflower Pizza Crust on a baking tray (pizza pan if using).

Spread the pizza sauce evenly all over the...

Spread the pizza sauce evenly all over the crust (leaving the edges).

Sprinkle cheese on top of the crust.

Add chorizo, sliced chicken sausage, crumbled Italian meatballs...

Add chorizo, sliced chicken sausage, crumbled Italian meatballs and pepperoni.

Add sliced onions, garlic, Italian seasoning.

Sprinkle some more cheese and bake in the...

Sprinkle some more cheese and bake in the oven for 15 minutes.

After 15 minutes, remove the pizza from oven...

After 15 minutes, remove the pizza from oven and slice into 5-6 slices.

Add some crushed basil leaves on top and...

Add some crushed basil leaves on top and Serve Hot

https://mediavine-res.cloudinary.com/video/upload/pzloxwc3idby5nlhrp8u.mp4

Keto Brown Butter Roasted Nuts (2 Ways)

Cauliflower pizza is a healthy low-carb alternative to traditional pizza. Learn how to make cauliflower pizza crust with this simple-to-follow recipe. Crispy, delicious, and sure to satisfy your pizza cravings—a guaranteed hit with family and friends.

Cauliflower Crust Pizza Recipe

Cauliflower (fresh

Mozzarella Cheese

tsp Smoked Paprika

tsp Dry Oregano

Keto Tomato Sauce

Tomato (sliced)

Mushrooms (sliced)

Baby Spinach (fresh)

Preheat the oven to 400°F (205°C) and line a baking sheet with baking paper.

If you are using fresh cauliflower, steam it until tender. If using frozen cauliflower, let it completely thaw. Transfer the cauliflower to a food processor and process until it reaches a rice-like consistency.

Transfer the cauliflower into a clean dishtowel or cheesecloth and squeeze out all the excess water. Ensure you remove as much moisture as possible.

In a mixing bowl, add the cauliflower rice, mozzarella cheese, egg, smoked paprika, and oregano. Mix until well combined into a dough.

Transfer the cauliflower dough onto the lined baking sheet and shape it into a pizza crust. Bake in the oven for 25 minutes until the crust turns slightly golden. You can also bake the crust for 20 minutes, flip it over and bake for another 5 minutes for an extra-crispy crust.

Remove the crust from the oven and add your desired toppings. Add the keto pizza sauce, tomatoes, mushrooms, and oregano. Bake for a further 5 minutes until the tomatoes and mushrooms are soft.

Remove the pizza from the oven and sprinkle over the mozzarella cheese. Bake for another 5 minutes until the cheese is bubbly and golden.

Add fresh baby spinach to the pizza, slice, and serve hot.

I just want to say thank you for taking the time out to prepare and make these recipes for us who are making Keto a way of life. I have Parkinson’s and have read numerous studies that Keto decreases tremors by 20-50% but I need to stick with it for at least 12 months. We are coming off a 40 day fast so my body is ready and primed to jump and these recipes are truly wholeheartedly helpful for me. Thank you so much =) 
God bless
Jerome

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