cauliflower crust quiche

Spinach and feta quiche is healthy and gluten-free with a keto cauliflower crust and savoury vegetarian filling. Serve for breakfast, lunch or dinner.

Spinach and Feta Quiche with Cauliflower Crust

cup Parmesan cheese

teaspoon salt

teaspoon garlic powder

1 egg, slightly beaten

nonstick cooking spray

5 eggs

heavy cream)

teaspoon ground black pepper

teaspoon olive oil

spinach

2 scallions, thinly sliced

cheese, crumbled (plus more for garnish)

Parmesan cheese, grated (optional, for garnish)

Place cauliflower florets in the bowl of a food processor with the blade attached. Pulse until completely crumbled. Pour into a microwave safe, medium-sized bowl and microwave on high for 5 minutes. Let cool slightly. Place cauliflower in a small kitchen towel or cheese cloth and ring out all the excess liquid.

Transfer cauliflower to a clean mixing bowl and add Parmesan, salt, and garlic powder. Stir until combined. Add slightly beaten egg to bowl and mix thoroughly.

Spray a 9-inch round tart pan or 9-inch pie dish with nonstick spray. Pour in cauliflower mixture. Use your hands to mold the cauliflower to the pan, making sure to press firmly on the bottom and up the sides to form an even layer.

Bake for 10 minutes. Then, remove from oven and lower oven temperature to 400 F.

In a large mixing bowl, combine eggs, milk (or heavy cream), salt and pepper and whisk thoroughly. Set aside.

Heat olive oil in a small skillet over medium-high heat. Add spinach and cook until just wilted, stirring often, about 2-3 minutes.

Remove spinach from heat and add it to the egg mixture, along with the scallions and feta. Mix to combine, then pour into the cauliflower crust. Bake for 15-20 minutes.

Let cool and serve topped with additional feta or grated Parmesan cheese.

Thank you so much for this recipe! Just made this for my family for dinner, along with some pumpkin soup. I put four eggs instead of three, and it looks perfect nonetheless. Lots of gratitude and love from Bombay, India!
Aarti

I made this for brunch over the holidays and had to come back to make it again. It's so good!

This is delicious. Substituted a half yellow onion for the green onions and added the suggested Parmesan to the crust. Wonderful way to get more veggies. Thanks.

This tasted amazing!! I can't believe I hadn't thought about a cauliflower crust before. Perfect for our low carb living. Thanks for this recipe. So easy I'll definitely have it on dinner rotation.

I love the big bold flavor of the feta in this delicious quiche. I also appreciate the cauliflower crust. Now I can have two slices! LOL

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Spinach and Feta Quiche with Caulif...

The most viewed cauliflower crust quiche recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine