cauliflower mash keto

With fewer carbs and a lower calorie content than mashed potatoes, this creamy 3-ingredient Mashed Cauliflower is the keto side dish of your dreams! It's super easy to make with only butter and fresh garlic.

3 Ingredient Mashed Cauliflower

cauliflower,

garlic

unsalted butter

salt & pepper

Cut cauliflower into florets. Place florets and whole garlic cloves in a medium saucepan and add about 1&#8243; of water until the florets are halfway covered. Season with salt. Cover.

Heat to medium-high heat and steam cauliflower for 10-15 minutes, or until fork-tender.

Drain liquid and let cauliflower rest in a colander for 5 minutes.

In the meantime, use the same pan you just cooked cauliflower in and add butter. Melt over medium-low heat.

Next, add cauliflower to a blender or food processor. Pulse until smooth or at your desired consistency. Then pour back into the pan with butter. Stir to incorporate the butter. Season with salt and pepper to taste and serve.

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3 Ingredient Mashed Cauliflower

Top 1 cauliflower mash keto recipes from across the web

The most viewed cauliflower mash keto recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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3 Ingredient Mashed Cauliflower

The most viewed cauliflower mash keto recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine