cauliflower popcorn

I used smoked paprika and regular cayenne since that's what I had on hand. Delicious!"Cauliflower dehydrates to crumbly little bites that are reminiscent of popcorn. Because of its mild flavor, you can introduce any flavors you’d like. I enjoy my snacks with a spicy kick, so I’ve used hot sauce along with chili powder, though you can adapt this to your own tastes." - Michael Hultquist, author of "The Spicy Dehydrator Cookbook"

Dehydrated Spiced Cauliflower Popcorn

cauliflower

coconut oil

hot sauce

paprika

tsp smoked cayenne

tsp cumin

Rinse the cauliflower and chop the florets into...

Rinse the cauliflower and chop the florets into bites slightly larger than popcorn. Toss them in a large bowl with the remaining ingredients. Get them nicely coated with all the seasonings. If you need to, go ahead and add in a few more dashes of hot sauce.

Spread the mixture out onto a couple dehydrator...

Spread the mixture out onto a couple dehydrator trays and dehydrate for 8-12 hours at 130 degrees F, or until they are completely dried through. You can eat them when they are not completely dried, but they will be chewier. Drying all the way through will result in crunchier “popcorn”.

Store in a cool, dry place in airtight...

Store in a cool, dry place in airtight baggies. Enjoy!

Satisfy your cravings the smart way, with this healthy cauliflower popcorn recipe from Good Housekeeping.

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Dehydrated Spiced Cauliflower Popco...

Cauliflower "Popcorn"

Top 2 cauliflower popcorn recipes from across the web

The most viewed cauliflower popcorn recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Dehydrated Spiced Cauliflower Popco...

Cauliflower "Popcorn"

The most viewed cauliflower popcorn recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine