cauliflower tater tots

Love cauliflower? These Cauliflower Tots from Delish.com are the best!

Cauliflower Tots

Cooking spray

cauliflower

egg,

c. shredded cheddar

c. Parmesan

panko breadcrumbs

tbsp. chives

Kosher salt

black pepper

c. ketchup

tbsp. Sriracha

Great taste, unnecessary steps. Instead of steaming, ricing and then squeezing out the water from the cauliflower, chop and rice it while it's raw. Then spread out evenly on a baking sheet and bake for about 20 minutes, stirring halfway. This steams out the water from the cauliflower. Then do everything else as written, although I do suggest flipping halfway during baking.

Great recipe i just finished making these and they were very tasty. Since I'm keto I sub the panko with ground pork rinds.

I love this recipe, thank you for sharing! I used crushed pork rinds to keep the carbs low and it’s delicious,  a hit with the whole fam

I was disappointed.  I added lots of minced onion and these did not crisp as I’d hoped.  My daughter assures me that the packaged/frozen are better and I’d have to agree having spent 3.99 for the head of cauliflower.  I’ve made amazing purée and will stick with that.

https://streaming.hearstdigitalstudios.com/delish.com/57a21047bbddbd2c205c8974/mp4/57a21047bbddbd2c205c8974_Cauli_Tots_FINAL_2_1470238813_4000_hd_v3.mp4

These secretly healthy cauli tots are even better than tater tots - you won't miss the potatoes. ​

Cauli Tots Are More Addicting Than The Real Thing

Delicious, low-carb cauliflower tater tots made with six simple ingredients! This healthy twist on classic tater tots is completely gluten-free and can be made in the air fryer or baked in the oven! Enjoy these as a fun side dish to any meal or a tasty snack!

Cauliflower Tots Recipe | Air Fryer or Oven

Egg,

Shredded Cheddar Cheese

Freshly Grated Parmesan Cheese

Gluten-Free Breadcrumbs (or regular panko breadcrumbs)

tbsp Fresh Chives

Salt and Pepper,

Steam the cauliflower florets in hot water for about 3-4 minutes. Drain and transfer the florets into a food processor, pulse the cauliflower florets into a rice-like consistency. Using a clean cloth or paper towel, squeeze out excess water from the cauliflower. Alternatively, you can also use pre-packaged cauliflower rice (skip the steaming). You&#39;ll need 2 cups of cauliflower rice for this recipe. (If you used pre-packaged cauliflower rice and the mixture needs to bind more, add 1-2 tbsp water.)

Combine the ingredients for the cauliflower tots in a large bowl. Season with salt and pepper to taste.

Scoop about a tablespoon of the mixture into your hands and shape the mixture into a tater-tot shape. Place the tots of a parchment lined baking sheet.

Arrange the tots in a single layer in the air fryer basket. Spray the tots with cooking oil. Cook at 400°F for 10 to 12 minutes, flipping halfway through. Work in batches until all of the cauliflower tots are cooked.

If you need to reheat any of the tots made first, toss them all into the air fryer and rewarm for 2 minutes.

Serve with your favorite condiment and enjoy!

Air Fryer Directions

Preheat the oven to 375°F.

Scoop about a tablespoon of the mixture into your hands and shape the mixture into a tater-tot shape. Place the tots on a parchment-lined baking sheet.

Arrange the tots in a single layer. Spray the tots with cooking oil. Transfer to the preheated oven and bake for 20 minutes, flipping halfway through.

Oven Direction (Baked Cauliflower Tots)

Top 2 cauliflower tater tots recipes from across the web

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Cauliflower Tots

Cauliflower Tots Recipe | Air Fryer...

Top 2 cauliflower tater tots recipes from across the web

The most viewed cauliflower tater tots recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cauliflower Tots

Cauliflower Tots Recipe | Air Fryer...

The most viewed cauliflower tater tots recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine