cauliflower wings recipe

These cauliflower wings are very quick and easy to make! They require just one bowl and a baking sheet. They&#039;re crispy, saucy, and delicious!

Super Easy One-Bowl Baked Vegan Cauliflower Wings

cauliflower

all-purpose flour

garlic powder

onion powder

tsp smoked paprika

tsp kosher salt

tsp black pepper

+ 3 tbsp plain, unsweetened almond milk

panko bread crumbs

+ 2 tbsp favorite BBQ sauce

tbsp Frank's Red Hot Sauce ((Optional))

Cooking oil spray of choice

Preheat the oven the 425 degrees Fahrenheit. Line a large sheet pan with a piece of parchment paper. Set aside.

In a wide, shallow, large bowl, whisk together the flour, seasonings and spices, and almond milk until completely smooth.

Add the cauliflower pieces into the batter and toss to coat, making sure each piece of cauliflower is well coated.

Sprinkle the panko bread crumbs over the battered cauliflower and quickly toss to evenly coat them.

Generously spray the prepared baking sheet with your cooking oil spray.

Evenly lay across the battered cauliflower onto the sheet pan. Spray the tops of the battered cauliflower with cooking oil spray.

Bake the cauliflower on the middle oven rack for 15 minutes. Gently flip the cauliflower over, spray the tops with more cooking oil spray, and bake them for another 15 minutes.

Allow the cauliflower to cool for about 3 minutes, then place them into a large mixing bowl. (Allowing them to rest for a couple of minutes will prevent them from going soft less quickly.) Pour the BBQ sauce, and Frank&#039;s Red Hot Sauce if using, and toss the cauliflower until they are evenly coated.

Tender on the inside, crispy on the outside, these Teriyaki Cauliflower Wings will be your new favorite appetizer! They&#39;re completely vegan, and can easily be made gluten-free!

Teriyaki Cauliflower Wings Recipe

cauliflower head,

flour ((either all-purpose flour

¼ cup unsweetened non-dairy milk ((we use soy milk))

breadcrumbs ((use gluten-free if needed))

Cooking spray

soy sauce ((or tamari if gluten-free))

water

brown sugar

tbsp rice vinegar

tbsp toasted sesame oil

garlic cloves,

tsp minced ginger

tbsp corn starch ((or sub with arrowroot starch))

cracked black pepper

chili flakes ((optional,

Pre-heat oven or air fryer to 350F (180C). If using an oven, lay a piece of parchment paper onto a baking sheet.

To a medium mixing bowl, mix flour and garlic powder together. Then slowly pour the milk, stirring constantly to prevent clumps. The mixture should be smooth and creamy.

To another bowl, add the breadcrumbs. Start coating the cauliflower florets by dipping each one in the wet mixture first, letting any excess batter drip off. Then roll it in the breadcrumbs. Repeat until all florets are coated.

Add florets to a baking sheet and spray with cooking spray or oil. Bake for 15 minutes, then flip and bake for 15-20 more minutes, until golden.

Oven

Spray the air fryer basket with oil or cooking spray. Add florets to the basket in a single layer, then spray them with oil. Cook for 12-15 minutes, or until golden and crispy. Make sure to stop and shake the basket halfway through.

Air fryer

In the meantime, make the teriyaki sauce. Add all of the ingredients to a saucepan- soy sauce, water, sesame oil, rice vinegar, sugar, garlic, ginger, cornstarch, black pepper, and chili flakes (optional). Heat over medium-high heat, stirring occasionally. When the sauce starts to boil, turn the heat to medium-low and start whisking constantly, simmering the sauce for 2-3 minutes until it thickens. Remove from the heat.

Add wings to a bowl and pour ⅔ of the sauce. Mix gently. Use the rest of the sauce to drizzle on spots that didn&#39;t get coated well. Top with toasted sesame seeds (optional) and serve right away!

Teriyaki sauce

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The most viewed cauliflower wings recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine