caulifower tortillas

Easy to make low carb tortillas made from riced cauliflower are gluten-free and paleo friendly. And they make great wraps for keto sandwiches.

Cauliflower Tortillas

cauliflower

eggs

garlic powder (optional)

coconut flour

salt and pepper (to taste)

Preheat oven to 375°F. Line a sheet pan with parchment paper or a silicone mat.

Place riced cauliflower in a microwavable bowl and cook on high for 2 minutes. Stir the cauliflower then microwave another 2 minutes.

Transfer the cooked cauliflower rice into a dish towel and squeeze out as much liquid as possible.

Put the cauliflower back into the bowl and stir in the eggs and garlic powder (if using). Then stir in the coconut flour, salt, and pepper.

Divide mixture into 6 mounds onto the prepared sheet pan and flatten each into a flat tortilla shaped rounds.

Bake for 10 minutes at 375°F, flip each circle, then bake for another 5-7 minutes. Remove from oven and place each tortilla on a baking rack to cool for 10-15 minutes.

While tortillas are on the cooling rack, add a tablespoon or two of oil into a skillet and heat over medium heat. Once oil is hot, brown each side of the tortillas in the pan to crisp up the edges.

Thank you for this wonderful recipe and for proving we can make delicious tortillas without regular flour. They tastes so delicious!  They’re a winner in my book!  Cant wait to try your other recipes.

I made these with almond flour (doubled it) and it worked great!

Hi Lisa
I don’t like to microwave food
Can you just steam the cauliflower rice?
Or steam the cauliflower, then rice it?

Thank you for the recipe, I love tortillas and if I can make it low carb, it will be a bonus. Thank you!

I can't get over how good these look. It's hard to guess on appearances that these are not regular tortillas. Amazing recipe.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1552864808/f9xmffnqx8ny2yi7mhne.mp4

Paleo Keto Low Carb Cauliflower Tortillas

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